Health | Mind | Soul

Omax3 Life to the Max Blog

Omax3 Life to the Max Blog

Health | Mind | Soul

Recent Posts

How Beneficial is Intermittent Fasting For Our Bodies?

How Beneficial is Intermittent Fasting For Our Bodies?

Intermittent fasting is currently trending in the health world right now and for good reason. As more research is being conducted on the benefits of an IF diet, the more researchers are finding evidence that this new diet may decrease risk factors for a multitude […]

High Carb Hannah Shares Her Amazing Success Story

High Carb Hannah Shares Her Amazing Success Story

Youtuber Hannah shares her top tips, tricks and advice that helped her lose over 70 pounds. She answers her most asked questions and shares images from her journey. Watch it now… From High Carb Hannah Youtube:  Subscribe!  If you are in Minnesota or Wisconsin or are […]

These Health Conditions Increase Stroke Risk Among All Ages, Races

These Health Conditions Increase Stroke Risk Among All Ages, Races

A new study released this week revealed that, among most stroke patients that were admitted into hospitals from 2004 to 2014, the majority of patients showed one or more preventable health conditions that were considered risk factors for fatal strokes. High cholesterol, diabetes, smoking cigarettes, […]

10 Foods That Boost Your Immune System

10 Foods That Boost Your Immune System

Cold and flu season are upon us, which means making sure that our immune system is in fit and fighting shape is imperative if we want to maximize our productivity. While it is imperative to get the flu shot and stock up on cold meds, […]

Having Post-Meal Bloat? These 6 Foods May Be the Cause

Having Post-Meal Bloat? These 6 Foods May Be the Cause

Bloat is uncomfortable and sometimes painful. It can be easy to assume that there is a health issue behind the swollen distension of our gut, but sometimes it all comes down to diet.  We can blame fatty and salty foods for this particular issue, but […]

This is the Best Type of Exercise for Optimum Mental Health

This is the Best Type of Exercise for Optimum Mental Health

In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study released this week has revealed that one type of exercise may be the most beneficial for the health of our brain.  It’s something so incredibly easy that […]

Top 5 Healthiest Nuts to Eat

Top 5 Healthiest Nuts to Eat

Nuts have a multitude of health benefits, including potentially being good for maintaining heart health. Although they are high in calories and should be eaten in small amounts, just a handful can pack a nutritional punch. Because the majority of nuts are full of healthy […]

New Study Links Skipping Breakfast to Poor Heart Health

New Study Links Skipping Breakfast to Poor Heart Health

A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found to have a higher risk of clogged arteries than those who ate big breakfasts.  The study suggests that people who eat breakfast, particularily larger ones, are less likely to […]

5 Easy Ways to Reduce Sugar Intake

5 Easy Ways to Reduce Sugar Intake

We are addicted to sugar. We are so addicted that it has become a standard in the American diet. The average American consumes about 20 teaspoons, or 80 grams, of sugar a day. As a result of sugar and sweeteners being added into our food, 13 % of […]

The Dos and Don’ts of the Keto Diet

The Dos and Don’ts of the Keto Diet

The hardest part about committing to a diet is the transitioning process. This is especially the case if the diet you are switching to involves limiting certain types of foods like the the Ketogenic (Keto) Diet. The Keto diet is a diet that emphasizes low-carbohydrate […]