Recent Posts

4 Cognitive Boosts for Better Brain Health

4 Cognitive Boosts for Better Brain Health

Need a cognitive boost? Here are four ways to stay sharp and to support better brain health for life, including adding Omax Cognitive Boost to your diet.

Alpha and Omega – The Nutrient Duo You’ve Been Missing

Alpha and Omega – The Nutrient Duo You’ve Been Missing

You may have recently heard about Alpha & Omega, found in Omax Cognitive Boost. Synergistically, Alpha and Omega work together to support increased energy levels, enhanced moods, improved memory, and overall brain, joints, and nervous system health. So, what exactly are each of these vital health-boosters?

Take Your Food Further with These 3 Tips

Take Your Food Further with These 3 Tips

Using the food we have instead of wasting it is the key to taking your food further this month Have you found yourself throwing away food more often than you like? We all know that we could use a little bit more work on cutting […]

Up Your Game This Nutrition Month

Up Your Game This Nutrition Month

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use a little bit more work on meeting our daily nutrient requirements. Luckily for us, March is National Nutrition Month. This means that if we are struggling with […]

Is Turmeric Worth Adding Into Diet?

Is Turmeric Worth Adding Into Diet?

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice known as turmeric, also known as curcumin. Numerous studies done on the Indian yellow spice have led to the spice being labeled as a “superfood”, a title […]

New Study Links Weight Loss to Healthy Eating

New Study Links Weight Loss to Healthy Eating

Amount and quality of food work better for weight loss. In recent years, more research has connected healthy eating to better weight loss results. Now we have another US study that has connected healthy eating being better than a person’s genetics for weight loss. The […]

Sodium Levels May Determine Health of Brain

Sodium Levels May Determine Health of Brain

When we think of unhealthy sodium levels, we generally think of high levels, don’t we? However, a new study shows that lower sodium levels may negatively affect our brains as we age. Lower sodium levels in the blood are referred to as hyponatremia. The results […]

You Need To Embrace This Swedish Fitness Trend

You Need To Embrace This Swedish Fitness Trend

‘Plogging‘ is the new fitness trend to embrace. You’ve probably seen this fitness trend moving its way through the news this week. It’s taken social media by storm and for good reason! You’re getting all of your cardiovascular and exercise benefits, but you’re also helping […]

Make Tiny Changes to Maximize Your Heart Health

Make Tiny Changes to Maximize Your Heart Health

It’s time for us to shape up and maximize our heart health. The heart is the most important muscle in the human body. It is responsible for the overall livelihood of the human body. It helps us deliver transport oxygen into our bloodstream and helps […]

Dark Chocolate May Actually Help Our Heart

Dark Chocolate May Actually Help Our Heart

Dark chocolate is the key to our heart. What do you think of when you think of Valentine’s Day? Do you think of rose petals strewn around the bedroom? Giant stuffed animals and flowers given as gifts? Or do you think of all the chocolate? […]