Happy National Relaxation Day!
Finding the time to relax even for a couple minutes everyday is crucial to your health and well...
How to Make Intermittent Fasting a Part of Your Lifestyle (Part III)
The rigidity of an intermittent fasting schedule is something that takes a lot of getting used to for...
How to begin an Intermittent Fasting Diet (Part II)
Whether you’re trying to lose weight or just want to experiment with different lifestyle decisions, intermittent fasting might...
A Look at Intermittent Fasting: What is it? (Part I)
Fasting is a concept that’s been around for centuries. Hippocrates, the Father of Medicine, recommended fasting as a...
Is a gluten-free diet healthy?
Going gluten-free has become a popular trend in dietary habits. We can prove it – just look at...