Health | Mind | Soul

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7 Tips to Stay Healthy Through the New Year

7 Tips to Stay Healthy Through the New Year

The holidays are always the hardest part of the year to stay healthy. Temptations are everywhere and, with all of the holiday parties and increase of activity in our schedules, it can be easy to lose track of your health goals. With so many amazing […]

Why You Should Be Stretching Daily?

Why You Should Be Stretching Daily?

You should still be stretching daily, even if it is cold. We all know that it is important to stretch, but how many of us actually do it? We should be stretching daily, but it can be very easy to forget to stretch. This is […]

These 5 Health Foods Are Here to Stay in 2018

These 5 Health Foods Are Here to Stay in 2018

As we inch closer to the New Year, some of us are already starting to brainstorm ways that we can get healthier. This may lead to some coming up with fitness goals. However, many of us will be narrowing our focus down to dieting and […]

What Can We Do to Treat Our Seasonal Depression?

What Can We Do to Treat Our Seasonal Depression?

December is the season when we become pre-occupied with holiday festivities, running around to buy presents and treats for our family and friends, and getting ready for the New Year. However, have you started to feel like something is just off? That your mood feels […]

Chilly Outside? 5 Tips for Exercising in the Winter

Chilly Outside? 5 Tips for Exercising in the Winter

Winter is coming and that can post some difficulties with exercising. Whether it is due to decreased sunlight, inclement weather, or severe drops in temperature, it can be hard to gather up the motivation to get out there and get moving. Whatever you decide to […]

3 Reasons To Start Your New Year’s Fitness Resolutions Now

3 Reasons To Start Your New Year’s Fitness Resolutions Now

It’s better to start your New Year’s fitness resolutions now rather than in the New Year. 2017 has been a rough year and 2018 is just around the corner to offer us the promise of a new start. You’re probably already starting to brainstorm what […]

These Simple Yoga Moves Can Help Speed Up Digestion

These Simple Yoga Moves Can Help Speed Up Digestion

It’s the time of year for delicious things, heavy meals, and obscenely full stomachs. However, it’s also that time of year that poor digestion takes an upturn and that can make going throughout our day after eating really uncomfortable and unpleasant. We are all familiar […]

New Research Suggests Omega-3s Could Treat ADHD

New Research Suggests Omega-3s Could Treat ADHD

A major research review of clinical trials has concluded that Omega-3 fatty acids are an effective and safe treatment for children with ADHD. The new research was published in the Journal of Lipids and analyzed 16 studies. It included studies that focused on omega-3 fatty […]

For Better Health, You Only Need to Exercise This Long Each Day

For Better Health, You Only Need to Exercise This Long Each Day

We are all immensely busy people and, although we all need to exercise, it can be daunting to add the 30 minutes a day that we’ve always been told to cram in. However, what if we didn’t need to do 30 minutes? What if we […]

5 Ways to Combat a Food Coma

5 Ways to Combat a Food Coma

It’s Thanksgiving and we all know what that means. We will eat all of the delicious things like turkey, stuffing, and many different types of pies because you can never have too much pie. However, once that Thanksgiving meal is done and you realize how […]