4 Cognitive Boosts for Better Brain Health
Mental exhaustion seems unavoidable. Whether you have trouble focusing or are always forgetting where you put your keys, we all struggle with maintaining peak mental clarity. Luckily, there are four easy ways to give yourself a cognitive boost and improve your overall brain health.
Ready? Take a deep breath in and exhale slowly, then read on.
Diet is directly linked to brain health. Don’t worry – you don’t need to latch on to every new fad diet. The best nutritionists understand that we know our own bodies best and that what works for one person might be harmful to someone else. With that said, there are more general diets – such as a Mediterranean-style diet – that are easier to stick to and can do your body a lot of good. According to Harvard Health, people who eat a Mediterranean-style diet that “emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil), and plants sources of proteins” are “less likely to develop cognitive impairment”. Bring on the hummus!
SWEAT AND SNOOZE
Which is more important: sleep or exercise? If you wake up feeling tired, should you skip the gym and snooze a bit more? It turns out that exercising and sleeping go hand-in-and when it comes to maintaining a balanced sleep-wake cycle, which is controlled by none other than the brain. If you’re struggling to fit both in, take a close look at your daily routine and see where you can make minor adjustments. For example, try going to sleep a little earlier each night and shortening your workouts just a bit. Even a 20- to 30-minute fitness session can have major benefits and give you a quick cognitive boost! If your schedule is just too unpredictable, keep your gym clothes in the car so you’re always prepared for a spur-of-the-moment workout.
Sorry, but scrolling through Instagram doesn’t count. While getting over a hundred likes on your latest selfie might give you a temporary high, having an active social life IRL has real cognitive-boosting benefits. Psychology Today explains that people who regularly connect with family and friends enjoy better physical and mental health. Additionally, people with more social support “generally perform better on tests of memory and other cognitive skills”. Maybe it’s not such a bad idea to hang out with friends the night before a big presentation after all! (You didn’t hear that from us.)
One ultra-easy health hack is to take a brain health supplement like the Alpha & Omega Cognitive Boost from Omax Health. Cognitive Boost is a dual-action, ultra-pure formula that combines highly-concentrated Omega-3 DHA with Alpha-GPC to boost neurotransmitter activity while supporting memory and concentration. “Since I started taking Alpha & Omega Cognitive Boost, my memory recall is much sharper, and my ability to focus is so much better,” says fitness enthusiast and new mom, Tiffany Pulvino. As with anything you put into your body, make sure that whichever brain health supplement you choose not only lists each and every ingredient but also clearly states how much of each ingredient you’re getting per serving.
Now that you’re armed with these four simple cognitive boosts, get out there and enjoy better brain health for life!