Yes, You can achieve your Fitness and Lifestyle Goals this Year January 1st marks the beginning of the...
The 6 key vitamins and supplements we describe might just be the things your body is missing. Our...
These days, it seems like there is a constant stream of new health trends gaining popularity online. In...
Check out this episode from The Million Pound Mission Podcast on iTunes, Stitcher, or SoundCloud in which we discuss: The fundamentals of building...
If you couldn’t guess by the abundance of pink ribbons making their appearance in a month dominated by...
When Callie Bundy and I decided to run the Spartan Beast at the Spartan World Championships in lake...
The rigidity of an intermittent fasting schedule is something that takes a lot of getting used to for...
If you still haven’t heard of CBD, you will. New companies are penetrating the CBD market and with...
People have been enjoying light beer and dark year for years. Whether you’re drinking a pint with some...
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
