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Diet, Fitness, Fitness Trends, Health, Lifestyle
Commit to be Fit with these 5 simple tips
Kristin Jan 01

Yes, You can achieve your Fitness and Lifestyle Goals this Year January 1st marks the beginning of the...

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Curated, Diet, Nutrition, Omega3 Benefits, Supplementation
Top 6 Essential Vitamins & Supplements You’re Probably Deficient In
Kristin Nov 19

The 6 key vitamins and supplements we describe might just be the things your body is missing. Our...

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Anti-Aging, Health, Supplementation
What is Collagen? We Explain the Basics of This Essential Protein (Part I)
Kristin Nov 02

These days, it seems like there is a constant stream of new health trends gaining popularity online. In...

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Brain Health, Podcast
Podcast Series: Building a Super Brain
Kristin Nov 01

Check out this episode from The Million Pound Mission Podcast on iTunes, Stitcher, or SoundCloud in which we discuss: The fundamentals of building...

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Fitness
Think Pink During National Breast Cancer Awareness Month
Kristin Oct 22

If you couldn’t guess by the abundance of pink ribbons making their appearance in a month dominated by...

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Fitness
Road to Spartan: Part 4
Kristin Oct 18

When Callie Bundy and I decided to run the Spartan Beast at the Spartan World Championships in lake...

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Curated, Nutrition
How to Make Intermittent Fasting a Part of Your Lifestyle (Part III)
Kristin Oct 15

The rigidity of an intermittent fasting schedule is something that takes a lot of getting used to for...

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CBD
How to Pick the Best CBD Hemp Product: 6 Things to Consider
Kristin Oct 04

If you still haven’t heard of CBD, you will. New companies are penetrating the CBD market and with...

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Health, Nutrition
Light vs. Dark Beer: Are There Benefits or Harm Between Them?
Kristin Oct 01

People have been enjoying light beer and dark year for years. Whether you’re drinking a pint with some...

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Fitness, Lifestyle
Road to Spartan Part 3: Why?
Kristin Sep 28

“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...

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