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Fitness, Fitness Trends, Health, Inflammation, Lifestyle, Scientific Research
Introducing CryoFreeze CBD: 10 Key Ingredients for Roll-On
Evan DeMarco Mar 19

Cryotherapy has boomed in popularity recently, and for good reason. While we’ve always known about the positive effects...

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Health, Supplementation
Probiotics 101: Your Guide to Maximizing Gut Health
Evan DeMarco Feb 12

Probiotics are one of the bestselling products in the dietary supplement industry, but also one of the most...

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Health, Nutrition
Make Tiny Changes to Maximize Your Heart Health
Evan DeMarco Oct 15

It’s time for us to shape up and maximize our heart health. The heart is the most important...

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Brain Health, Lifestyle, Nutrition, Omega3 Benefits
Seafood Great for Omega-3s, Protein, and Low Fat
Evan DeMarco Oct 06

Are you trying to get your daily Omega-3 fatty acid intake, but aren’t a fan of salmon? Salmon may...

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Fitness, Inside Omax Health, Lifestyle
How to Reverse a Sedentary Lifestyle & Avoid Its Consequences
Evan DeMarco Oct 01

Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!

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Nutrition
Take Your Food Further with These 3 Tips
Evan DeMarco Mar 22

Using the food we have instead of wasting it is the key to taking your food further this...

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Lifestyle, Nutrition
Up Your Game This Nutrition Month
Evan DeMarco Mar 15

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use...

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Nutrition, Scientific Research
Is Turmeric Worth Adding Into Diet?
Evan DeMarco Mar 06

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice...

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Diet, Scientific Research
New Study Links Weight Loss to Healthy Eating
Evan DeMarco Feb 24

Amount and quality of food work better for weight loss. In recent years, more research has connected healthy...

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Mind & Soul, Scientific Research
Sodium Levels May Determine Health of Brain
Evan DeMarco Feb 24

When we think of unhealthy sodium levels, we generally think of high levels, don’t we? However, a new...

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