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Brain Health, Nutrition
Having Post-Meal Bloat? These 6 Foods May Be the Cause
Evan DeMarco Oct 10

Bloat is uncomfortable and sometimes painful. It can be easy to assume that there is a health issue...

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Fitness, Lifestyle, Mind & Soul
This is the Best Type of Exercise for Optimum Mental Health
Evan DeMarco Oct 06

In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study...

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Brain Health, Nutrition
Top 5 Healthiest Nuts to Eat
Evan DeMarco Oct 04

Nuts have a multitude of health benefits, including potentially being good for maintaining heart health. Although they are...

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Fitness, Lifestyle, Nutrition
New Study Links Skipping Breakfast to Poor Heart Health
Evan DeMarco Oct 04

A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found to have...

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Brain Health, Lifestyle, Nutrition
5 Easy Ways to Reduce Sugar Intake
Evan DeMarco Sep 28

We are addicted to sugar. We are so addicted that it has become a standard in the American...

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Brain Health, Nutrition
The Dos and Don’ts of the Keto Diet
Evan DeMarco Sep 26

The hardest part about committing to a diet is the transitioning process. This is especially the case if...

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Brain Health, Lifestyle, Nutrition
6 Easy Weightloss Tips That Make A Huge Difference!
Evan DeMarco Sep 26

These simple weight-loss tips will help assist you on your journey to better health. Some great “back to...

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Fitness
6 Reasons Why You Should Do Planks Every Day!
Evan DeMarco Sep 25

Planks sure seem easy enough. For many of us, when it comes to exercise, hearing words like “easy”...

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Brain Health, Lifestyle, Nutrition
5 Ways to Pump Up Your Energy Without Coffee
Evan DeMarco Sep 22

Summer vacation is over and, as we all struggle to adjust to our regular work and school schedules,...

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Diet, Nutrition
What is the Ketogenic Diet?
Evan DeMarco Sep 21

Is the Ketogenic Diet right for you? The Ketogenic Diet has been buzzing lately in the news, but...

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