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Diet, Nutrition
The Keto Diet: How to Take a Safe, Healthy Approach
Omax Health Oct 13

If you want to shed weight through ketosis, be aware of what the keto diet entails before you start so you don't hit any roadblocks along the way!

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Brain Health, Health, Healthy Habits, Mind & Soul, Nutrition, Supplementation
3 Fool-Proof Remedies for Vanquishing Afternoon Brain Fog
Omax Health Oct 11

Instead of losing your afternoon to brain fog or trying to clear your head with caffeine and sugar, give one of these fool-proof remedies a try first.

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Diet, Nutrition
The Mediterranean Diet: Fad or Factual?
Omax Health Jun 14

With an emphasis on natural anti-inflammatory foods and heart-healthy meal choices, the Mediterranean diet is something that’s easy to abide by and enjoy.

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