Anti-Aging

4 Ways To Increase Your Energy

4 Ways To Increase Your Energy

Growing tired of always lacking energy? Consider yourself in good company. According to the National Sleep Foundation, the average adult needs to get at least six to eight hours of sleep every night in order to be at their best. However, due to work constraints […]

Stay Active To Keep Joints Flexible

Stay Active To Keep Joints Flexible

How can you increase joint flexibility as you age? As people age, many of them may decide that they’d rather live independently instead of in a nursing home. This is not just about paying the bills. It is also a matter of being able to perform simple, […]

Foods To Eat For Beautiful Hair, Skin and Nails

Foods To Eat For Beautiful Hair, Skin and Nails

Eating for beauty is easy when you know what foods to choose Improved health and vitality is reward enough for eating right. But let’s not kid ourselves — looking great is also an attractive reason to mind your diet. So… if you’re already eating to optimize […]

Research Ties Sleeping Habits And Lack Of Stimulation To Cognitive Impairment

Research Ties Sleeping Habits And Lack Of Stimulation To Cognitive Impairment

If you’re concerned about staying mentally sharp through your golden years, odds are you’re probably doing what you should to keep your brain in shape. This means taking a fish oil supplement, exercising to get the blood flowing to the noggin and eating healthy foods […]

5 Favorite Foods To Battle Inflammation

5 Favorite Foods To Battle Inflammation

I’m sure all of us can admit that inflammation can be a bit of a pain sometimes, especially when it is a constant in your day-to-day life. The battle against chronic inflammation can be a struggle and diet plays a huge part in how our […]

6 Tips For Growing Young! (Instead of Old)

6 Tips For Growing Young! (Instead of Old)

The key to deceiving the aging process is found in segments of our DNA called telomeres Telomeres are sections of DNA that allow chromosomes to divide and replicate properly. Telomeres have been compared to the plastic tips on shoelaces because they form a cap that […]

51 Year Old Woman, Looks 20 Reveals Her Anti-Aging Secrets!

51 Year Old Woman, Looks 20 Reveals Her Anti-Aging Secrets!

Aging is inevitable, but we can still take steps to prevent it. Can it really be this easy? These steps are relatively, but they do require a consistent effort.  These methods obviously work for this remarkable Japanese woman. In this video from Natural Remedies, she […]