Brain Health

4 Cognitive Boosts for Better Brain Health

4 Cognitive Boosts for Better Brain Health

Need a cognitive boost? Here are four ways to stay sharp and to support better brain health for life, including adding Omax Cognitive Boost to your diet.

Alpha and Omega – The Nutrient Duo You’ve Been Missing

Alpha and Omega – The Nutrient Duo You’ve Been Missing

You may have recently heard about Alpha & Omega, found in Omax Cognitive Boost. Synergistically, Alpha and Omega work together to support increased energy levels, enhanced moods, improved memory, and overall brain, joints, and nervous system health. So, what exactly are each of these vital health-boosters?

Why You Should Be Stretching Daily?

Why You Should Be Stretching Daily?

You should still be stretching daily, even if it is cold. We all know that it is important to stretch, but how many of us actually do it? We should be stretching daily, but it can be very easy to forget to stretch. This is […]

These 5 Health Foods Are Here to Stay in 2018

These 5 Health Foods Are Here to Stay in 2018

What health food will be trending in 2018? As we inch closer to the New Year, some of us are already starting to brainstorm ways that we can get healthier. This may lead to some coming up with fitness goals. However, many of us will […]

What Can We Do to Treat Our Seasonal Depression?

What Can We Do to Treat Our Seasonal Depression?

Feeling down? You aren’t alone. December is the season when we become pre-occupied with holiday festivities, running around to buy presents and treats for our family and friends, and getting ready for the New Year. However, have you started to feel like something is just […]

Chilly Outside? 5 Tips for Exercising in the Winter

Chilly Outside? 5 Tips for Exercising in the Winter

It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether it is due to decreased sunlight, inclement weather, or severe drops in temperature, it can be hard to gather up the motivation to get out there and […]

These Simple Yoga Moves Can Help Speed Up Digestion

These Simple Yoga Moves Can Help Speed Up Digestion

Having an issue with digestion? Yoga may help. It’s the time of year for delicious things, heavy meals, and obscenely full stomachs. It’s also that time of year that we can experience poor digestion. Poor digestion can make daily life very uncomfortable and unpleasant. We […]

New Research Suggests Omega-3 ‘s Could Treat ADHD

New Research Suggests Omega-3 ‘s Could Treat ADHD

Can Omega-3 fatty acids help to treat ADHD? A major research review of clinical trials has concluded that Omega-3 fatty acids have another benefit. They are an effective and safe treatment for children with ADHD. The new research was published in the Journal of Lipids […]

For Better Health, You Only Need to Exercise This Long Each Day

For Better Health, You Only Need to Exercise This Long Each Day

A little bit of exercise can go a long way. We are all immensely busy people. Although we all need to exercise, it can be daunting to add the 30 minutes a day that we’re always told to do. However, what if we didn’t need […]

5 Ways to Combat a Food Coma

5 Ways to Combat a Food Coma

It’s Thanksgiving and we all know what that means. We will eat all of the delicious things like turkey, stuffing, and many different types of pies because you can never have too much pie. However, once that Thanksgiving meal is done and you realize how […]