Diet

New Study Links Weight Loss to Healthy Eating

New Study Links Weight Loss to Healthy Eating

Amount and quality of food work better for weight loss. In recent years, more research has connected healthy eating to better weight loss results. Now we have another US study that has connected healthy eating being better than a person’s genetics for weight loss. The […]

Dark Chocolate May Actually Help Our Heart

Dark Chocolate May Actually Help Our Heart

Dark chocolate is the key to our heart. What do you think of when you think of Valentine’s Day? Do you think of rose petals strewn around the bedroom? Giant stuffed animals and flowers given as gifts? Or do you think of all the chocolate? […]

Could Adding This Nutrient Help Sharpen Our Focus?

Could Adding This Nutrient Help Sharpen Our Focus?

What if all we needed to do to focus is modify our diet? We are constantly trying to find new ways to focus. In our workaholic, go-getter culture, the pressure is always on to be on top of our A game and get everything done […]

Do These 5 Things to Improve Your Memory

Do These 5 Things to Improve Your Memory

When we start to forget things, it’s time to look at how we can improve our memory. Are things becoming harder to remember? Do you have that moment when you just meet someone and forget their name a split second later? Do you forget where […]

How Tom Brady Applies His TB12 Method to Battle Inflammation

How Tom Brady Applies His TB12 Method to Battle Inflammation

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going to the Super Bowl this year and the question everyone is asking is, “How is Tom Brady doing it?” Considering his age and long football career, Tom […]

7 Tips to Stay Healthy Through the New Year

7 Tips to Stay Healthy Through the New Year

We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest part of the year to stay healthy. Temptations are everywhere and, with all of the holiday parties and increase of activity in our schedules, it can be […]

These 5 Health Foods Are Here to Stay in 2018

These 5 Health Foods Are Here to Stay in 2018

What health food will be trending in 2018? As we inch closer to the New Year, some of us are already starting to brainstorm ways that we can get healthier. This may lead to some coming up with fitness goals. However, many of us will […]

What is the Ketogenic Diet?

What is the Ketogenic Diet?

Is the Ketogenic Diet right for you? The Ketogenic Diet has been buzzing lately in the news, but not many know what exactly it exactly covers. The Ketogenic Diet (keto for short) is a diet that emphasizes low-carbohydrate intake and high fat intake. It has […]