Fitness

You Need To Embrace This Swedish Fitness Trend

You Need To Embrace This Swedish Fitness Trend

‘Plogging‘ is the new fitness trend to embrace. You’ve probably seen this fitness trend moving its way through the news this week. It’s taken social media by storm and for good reason! You’re getting all of your cardiovascular and exercise benefits, but you’re also helping […]

5 Ways to Add Exercise to Your Swamped Schedule

5 Ways to Add Exercise to Your Swamped Schedule

Think you are too busy to exercise? Think again. It’s easy to get caught up in the busyness of our schedules. With all of us working harder and longer, the things we should be making a priority get thrown to the side. You might know […]

Do These 5 Things to Improve Your Memory

Do These 5 Things to Improve Your Memory

When we start to forget things, it’s time to look at how we can improve our memory. Are things becoming harder to remember? Do you have that moment when you just meet someone and forget their name a split second later? Do you forget where […]

How Tom Brady Applies His TB12 Method to Battle Inflammation

How Tom Brady Applies His TB12 Method to Battle Inflammation

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going to the Super Bowl this year and the question everyone is asking is, “How is Tom Brady doing it?” Considering his age and long football career, Tom […]

How to Reverse Effects of Couch Potato Lifestyle

How to Reverse Effects of Couch Potato Lifestyle

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time. In over 60 years, our society has progressively become more sedentary. The sedentary lifestyle is categorized by much sitting and little physical exercise. We go from sitting […]

Don’t Make This Fitness Mistake in the New Year

Don’t Make This Fitness Mistake in the New Year

If you make this mistake, you may have to restart your fitness journey all over again. January is typically the time of year where the majority of us jump head first into new fitness goals, even though we could really start at anytime. Starting in […]

7 Tips to Stay Healthy Through the New Year

7 Tips to Stay Healthy Through the New Year

We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest part of the year to stay healthy. Temptations are everywhere and, with all of the holiday parties and increase of activity in our schedules, it can be […]

Why You Should Be Stretching Daily?

Why You Should Be Stretching Daily?

You should still be stretching daily, even if it is cold. We all know that it is important to stretch, but how many of us actually do it? We should be stretching daily, but it can be very easy to forget to stretch. This is […]

What Can We Do to Treat Our Seasonal Depression?

What Can We Do to Treat Our Seasonal Depression?

Feeling down? You aren’t alone. December is the season when we become pre-occupied with holiday festivities, running around to buy presents and treats for our family and friends, and getting ready for the New Year. However, have you started to feel like something is just […]

Chilly Outside? 5 Tips for Exercising in the Winter

Chilly Outside? 5 Tips for Exercising in the Winter

It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether it is due to decreased sunlight, inclement weather, or severe drops in temperature, it can be hard to gather up the motivation to get out there and […]