Health

4 Cognitive Boosts for Better Brain Health

4 Cognitive Boosts for Better Brain Health

Need a cognitive boost? Here are four ways to stay sharp and to support better brain health for life, including adding Omax Cognitive Boost to your diet.

Alpha and Omega – The Nutrient Duo You’ve Been Missing

Alpha and Omega – The Nutrient Duo You’ve Been Missing

You may have recently heard about Alpha & Omega, found in Omax Cognitive Boost. Synergistically, Alpha and Omega work together to support increased energy levels, enhanced moods, improved memory, and overall brain, joints, and nervous system health. So, what exactly are each of these vital health-boosters?

Make Tiny Changes to Maximize Your Heart Health

Make Tiny Changes to Maximize Your Heart Health

It’s time for us to shape up and maximize our heart health. The heart is the most important muscle in the human body. It is responsible for the overall livelihood of the human body. It helps us deliver transport oxygen into our bloodstream and helps […]

Dark Chocolate May Actually Help Our Heart

Dark Chocolate May Actually Help Our Heart

Dark chocolate is the key to our heart. What do you think of when you think of Valentine’s Day? Do you think of rose petals strewn around the bedroom? Giant stuffed animals and flowers given as gifts? Or do you think of all the chocolate? […]

This Element May Help Promote Amazing Sleep

This Element May Help Promote Amazing Sleep

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is a very intriguing part of everyday life. It’s easy to take sleep for granted. We know that it’s important for our health, yet so few people seem to […]

How to Reverse Effects of Couch Potato Lifestyle

How to Reverse Effects of Couch Potato Lifestyle

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time. In over 60 years, our society has progressively become more sedentary. The sedentary lifestyle is categorized by much sitting and little physical exercise. We go from sitting […]

7 Tips to Stay Healthy Through the New Year

7 Tips to Stay Healthy Through the New Year

We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest part of the year to stay healthy. Temptations are everywhere and, with all of the holiday parties and increase of activity in our schedules, it can be […]

Why You Should Be Stretching Daily?

Why You Should Be Stretching Daily?

You should still be stretching daily, even if it is cold. We all know that it is important to stretch, but how many of us actually do it? We should be stretching daily, but it can be very easy to forget to stretch. This is […]

These 5 Health Foods Are Here to Stay in 2018

These 5 Health Foods Are Here to Stay in 2018

What health food will be trending in 2018? As we inch closer to the New Year, some of us are already starting to brainstorm ways that we can get healthier. This may lead to some coming up with fitness goals. However, many of us will […]

Chilly Outside? 5 Tips for Exercising in the Winter

Chilly Outside? 5 Tips for Exercising in the Winter

It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether it is due to decreased sunlight, inclement weather, or severe drops in temperature, it can be hard to gather up the motivation to get out there and […]