Inflammation

How Tom Brady Applies His TB12 Method to Battle Inflammation

How Tom Brady Applies His TB12 Method to Battle Inflammation

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going to the Super Bowl this year and the question everyone is asking is, “How is Tom Brady doing it?” Considering his age and long football career, Tom […]

This Element May Help Promote Amazing Sleep

This Element May Help Promote Amazing Sleep

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is a very intriguing part of everyday life. It’s easy to take sleep for granted. We know that it’s important for our health, yet so few people seem to […]

Why You Should Be Stretching Daily?

Why You Should Be Stretching Daily?

You should still be stretching daily, even if it is cold. We all know that it is important to stretch, but how many of us actually do it? We should be stretching daily, but it can be very easy to forget to stretch. This is […]