Lifestyle

Up Your Game This Nutrition Month

Up Your Game This Nutrition Month

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use a little bit more work on meeting our daily nutrient requirements. Luckily for us, March is National Nutrition Month. This means that if we are struggling with […]

This Element May Help Promote Amazing Sleep

This Element May Help Promote Amazing Sleep

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is a very intriguing part of everyday life. It’s easy to take sleep for granted. We know that it’s important for our health, yet so few people seem to […]

How to Reverse Effects of Couch Potato Lifestyle

How to Reverse Effects of Couch Potato Lifestyle

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time. In over 60 years, our society has progressively become more sedentary. The sedentary lifestyle is categorized by much sitting and little physical exercise. We go from sitting […]

7 Tips to Stay Healthy Through the New Year

7 Tips to Stay Healthy Through the New Year

We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest part of the year to stay healthy. Temptations are everywhere and, with all of the holiday parties and increase of activity in our schedules, it can be […]

Why You Should Be Stretching Daily?

Why You Should Be Stretching Daily?

You should still be stretching daily, even if it is cold. We all know that it is important to stretch, but how many of us actually do it? We should be stretching daily, but it can be very easy to forget to stretch. This is […]

Chilly Outside? 5 Tips for Exercising in the Winter

Chilly Outside? 5 Tips for Exercising in the Winter

It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether it is due to decreased sunlight, inclement weather, or severe drops in temperature, it can be hard to gather up the motivation to get out there and […]

3 Reasons To Start Your New Year’s Fitness Resolutions Now

3 Reasons To Start Your New Year’s Fitness Resolutions Now

It’s better to start your New Year’s fitness resolutions now rather than in the New Year. 2017 has been a rough year and 2018 is just around the corner to offer us the promise of a new start. You’re probably already starting to brainstorm what […]

For Better Health, You Only Need to Exercise This Long Each Day

For Better Health, You Only Need to Exercise This Long Each Day

A little bit of exercise can go a long way. We are all immensely busy people. Although we all need to exercise, it can be daunting to add the 30 minutes a day that we’re always told to do. However, what if we didn’t need […]

5 Ways to Combat a Food Coma

5 Ways to Combat a Food Coma

It’s Thanksgiving and we all know what that means. We will eat all of the delicious things like turkey, stuffing, and many different types of pies because you can never have too much pie. However, once that Thanksgiving meal is done and you realize how […]

5 Tips For Stress-Free Holidays

5 Tips For Stress-Free Holidays

Holidays are supposed to be a time of joy and laughter. However, for some of us, the holiday season is one of the most stressful times of the year. There are a list of stressful things that add up: getting together with family, prepping all […]