Mind & Soul

Sodium Levels May Determine Health of Brain

Sodium Levels May Determine Health of Brain

When we think of unhealthy sodium levels, we generally think of high levels, don’t we? However, a new study shows that lower sodium levels may negatively affect our brains as we age. Lower sodium levels in the blood are referred to as hyponatremia. The results […]

Fix This Habit to Help Your Brain Reach Its Peak

Fix This Habit to Help Your Brain Reach Its Peak

You may want to rethink how much you complain. We all have really crappy days where we need to lose some steam and vent. This can be good in small doses, but have you ever noticed a switch in your thinking after you complain? Too […]

Could Adding This Nutrient Help Sharpen Our Focus?

Could Adding This Nutrient Help Sharpen Our Focus?

What if all we needed to do to focus is modify our diet? We are constantly trying to find new ways to focus. In our workaholic, go-getter culture, the pressure is always on to be on top of our A game and get everything done […]

Do These 5 Things to Improve Your Memory

Do These 5 Things to Improve Your Memory

When we start to forget things, it’s time to look at how we can improve our memory. Are things becoming harder to remember? Do you have that moment when you just meet someone and forget their name a split second later? Do you forget where […]

This May Unlock Your Mind’s True Potential

This May Unlock Your Mind’s True Potential

If you could get a one up on everyone, would you? In our work-obsessed culture, we’re always looking for a way to increase our productivity and focus. With Americans working harder and longer, it’s become almost an obsession for us to find the next best […]

Improve Your Mood by Adding This to Your Diet

Improve Your Mood by Adding This to Your Diet

Adding omega-3 fatty acids to our diet can help improve our mood exponentially. Maintaining mental health and improving our mood is at the top of our search list this winter season. And for a perfectly understandable reason. Seasonal depression is in full swing and, with […]

New Research Suggests Omega-3 ‘s Could Treat ADHD

New Research Suggests Omega-3 ‘s Could Treat ADHD

Can Omega-3 fatty acids help to treat ADHD? A major research review of clinical trials has concluded that Omega-3 fatty acids have another benefit. They are an effective and safe treatment for children with ADHD. The new research was published in the Journal of Lipids […]

EPA vs DHA Benefits When It Comes to Your Omega-3s

EPA vs DHA Benefits When It Comes to Your Omega-3s

The most important and bioactive omega-3 fatty acids are EPA and DHA. Typically most fish oil supplements contain a higher concentration of EPA than DHA. EPA offers other benefits such as greater reduction in inflammation, which can play a role throughout the body. DHA omega-3 […]

5 Tips For Stress-Free Holidays

5 Tips For Stress-Free Holidays

Holidays are supposed to be a time of joy and laughter. However, for some of us, the holiday season is one of the most stressful times of the year. There are a list of stressful things that add up: getting together with family, prepping all […]

This is the Best Type of Exercise for Optimum Mental Health

This is the Best Type of Exercise for Optimum Mental Health

In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study released this week has revealed that one type of exercise may be the most beneficial for the health of our brain.  It’s something so incredibly easy that […]