Maintaining optimum brain function is essential for good health. Seniors have an increased chance of memory problems, but...
When you’re stressed at the office, eight hours can seem like an eternity, however, there are little adjustments...
The key to improving our brains is Omega-3 fatty acids. Omega-3 fatty acids have long been linked to...
Growing tired of always lacking energy? Consider yourself in good company. According to the National Sleep Foundation, the...
It is generally understood that exercising can improve your overall health. A new study shows that it can...
A study done at the New York State Institute for Basic Research in Developmental Disabilities found that consuming...
Our brain health is connected to our diet. You probably already think about eating foods that benefit your...
If you’re concerned about staying mentally sharp through your golden years, odds are you’re probably doing what you...
Heart disease is the no. 1 killer in the U.S. The Centers for Disease Control and Prevention estimated...
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a...
