Nutrition

Alpha and Omega – The Nutrient Duo You’ve Been Missing

Alpha and Omega – The Nutrient Duo You’ve Been Missing

You may have recently heard about Alpha & Omega, found in Omax Cognitive Boost. Synergistically, Alpha and Omega work together to support increased energy levels, enhanced moods, improved memory, and overall brain, joints, and nervous system health. So, what exactly are each of these vital health-boosters?

Take Your Food Further with These 3 Tips

Take Your Food Further with These 3 Tips

Using the food we have instead of wasting it is the key to taking your food further this month Have you found yourself throwing away food more often than you like? We all know that we could use a little bit more work on cutting […]

Up Your Game This Nutrition Month

Up Your Game This Nutrition Month

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use a little bit more work on meeting our daily nutrient requirements. Luckily for us, March is National Nutrition Month. This means that if we are struggling with […]

Is Turmeric Worth Adding Into Diet?

Is Turmeric Worth Adding Into Diet?

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice known as turmeric, also known as curcumin. Numerous studies done on the Indian yellow spice have led to the spice being labeled as a “superfood”, a title […]

Make Tiny Changes to Maximize Your Heart Health

Make Tiny Changes to Maximize Your Heart Health

It’s time for us to shape up and maximize our heart health. The heart is the most important muscle in the human body. It is responsible for the overall livelihood of the human body. It helps us deliver transport oxygen into our bloodstream and helps […]

Dark Chocolate May Actually Help Our Heart

Dark Chocolate May Actually Help Our Heart

Dark chocolate is the key to our heart. What do you think of when you think of Valentine’s Day? Do you think of rose petals strewn around the bedroom? Giant stuffed animals and flowers given as gifts? Or do you think of all the chocolate? […]

Could Adding This Nutrient Help Sharpen Our Focus?

Could Adding This Nutrient Help Sharpen Our Focus?

What if all we needed to do to focus is modify our diet? We are constantly trying to find new ways to focus. In our workaholic, go-getter culture, the pressure is always on to be on top of our A game and get everything done […]

How Tom Brady Applies His TB12 Method to Battle Inflammation

How Tom Brady Applies His TB12 Method to Battle Inflammation

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going to the Super Bowl this year and the question everyone is asking is, “How is Tom Brady doing it?” Considering his age and long football career, Tom […]

Improve Your Mood by Adding This to Your Diet

Improve Your Mood by Adding This to Your Diet

Adding omega-3 fatty acids to our diet can help improve our mood exponentially. Maintaining mental health and improving our mood is at the top of our search list this winter season. And for a perfectly understandable reason. Seasonal depression is in full swing and, with […]

EPA vs DHA Benefits When It Comes to Your Omega-3s

EPA vs DHA Benefits When It Comes to Your Omega-3s

The most important and bioactive omega-3 fatty acids are EPA and DHA. Typically most fish oil supplements contain a higher concentration of EPA than DHA. EPA offers other benefits such as greater reduction in inflammation, which can play a role throughout the body. DHA omega-3 […]