Omega3 Benefits

This Element May Help Promote Amazing Sleep

This Element May Help Promote Amazing Sleep

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is a very intriguing part of everyday life. It’s easy to take sleep for granted. We know that it’s important for our health, yet so few people seem to […]

Improve Your Mood by Adding This to Your Diet

Improve Your Mood by Adding This to Your Diet

Adding omega-3 fatty acids to our diet can help improve our mood exponentially. Maintaining mental health and improving our mood is at the top of our search list this winter season. And for a perfectly understandable reason. Seasonal depression is in full swing and, with […]

New Research Suggests Omega-3 ‘s Could Treat ADHD

New Research Suggests Omega-3 ‘s Could Treat ADHD

Can Omega-3 fatty acids help to treat ADHD? A major research review of clinical trials has concluded that Omega-3 fatty acids have another benefit. They are an effective and safe treatment for children with ADHD. The new research was published in the Journal of Lipids […]

EPA vs DHA Benefits When It Comes to Your Omega-3s

EPA vs DHA Benefits When It Comes to Your Omega-3s

The most important and bioactive omega-3 fatty acids are EPA and DHA. Typically most fish oil supplements contain a higher concentration of EPA than DHA. EPA offers other benefits such as greater reduction in inflammation, which can play a role throughout the body. DHA omega-3 […]

Omega-3 Benefits and how to get Omega-3s from the Food we eat

Omega-3 Benefits and how to get Omega-3s from the Food we eat

Why are Omega-3s so beneficial for us? What is it about omega-3 fatty acids that makes them so beneficial for our health? Omega-3 molecules are a critical component of every cell inside our body. We need omega-3s in order to function properly, but our bodies […]

New Study Shows Improvements in Omega-3 Enriched Meat

New Study Shows Improvements in Omega-3 Enriched Meat

A new Kansas State University study conducted by meat scientists has reported findings that indicates that Omega-3 enriched meat maintains its flavor, tenderness and shelf life just as well as meat that is not enriched with the beneficial fatty acid. Now the question is why […]

Study: Walnuts May Help Improve Gut Health

Study: Walnuts May Help Improve Gut Health

We all know that walnuts are full of a variety of health benefits. Researchers are continuously finding more benefits. Just this year we found further evidence of how walnuts can boost brain health due to the omega 3 fatty acids, which have been found to reduce […]

New Study Shows Probiotics and Omega-3s Lower Risk of Fatty Liver Disease

New Study Shows Probiotics and Omega-3s Lower Risk of Fatty Liver Disease

It was revealed in a new research study earlier this week that the combination of probiotics and omega-3s can significantly lower the risk for steatosis in patients with nonalcoholic fatty liver disease (NAFLD). Steatosis is the accumulation of fat buildup around the liver. This Ukrainian […]

Research Shows Omega-3s Help with Asthma Prevention

Research Shows Omega-3s Help with Asthma Prevention

According to the Mayo Clinic, “Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. The alarming news is that the number of people affected by asthma […]

10 Healthy Fats You Need In Your Diet Now!

10 Healthy Fats You Need In Your Diet Now!

With recent studies finding more evidence to support that fats aren’t as unhealthy as we thought they were, it has become more important for us to learn which fats are the best for our body. The bad fats are typically called saturated fats and trans […]