Recipes

Chocolate Banana Ice Scream and Abs? Sign Us Up!

Chocolate Banana Ice Scream and Abs? Sign Us Up!

Some people think that in order to get abs, we have to do crunches all day. And some websites will advertise a secret way to get more defined abdominal muscles without any hard work at all! However, more evidence points to us needing to take […]

6 Teas That May Help Aid in Weight Loss

6 Teas That May Help Aid in Weight Loss

In recent years, research on tea has revealed that drinking tea has more benefits than we had ever anticipated. More evidence points to how drinking tea  can help our body being able to do the following:  Prevent cancer Boost blood circulation Lower blood sugar and […]

10 Foods That Boost Your Immune System

10 Foods That Boost Your Immune System

Cold and flu season are upon us, which means making sure that our immune system is in fit and fighting shape is imperative if we want to maximize our productivity. While it is imperative to get the flu shot and stock up on cold meds, […]

Need More Energy in the Morning? Try These 3 Recipes!

Need More Energy in the Morning? Try These 3 Recipes!

Are you like me and skip breakfast? Or do you always go for the same old bagel every time? In general, we do not put too much thought into what we eat for breakfast, which is sad because it is the most important meal of […]

Which Spices May Help Fight Inflammation?

Which Spices May Help Fight Inflammation?

We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate these tips and tricks into our daily diet. In this video below, Dr. Greger from NutritionFacts.org analyzes a study on which spices can be used to combat inflammation. He breaks down […]

Low Cost Meal Prep For Weight Loss

Low Cost Meal Prep For Weight Loss

By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss efforts. But what about the prep work that goes into planning your new lifestyle. Many of us easily fall off track simply because we are not properly prepared. Well, […]

Get Your Bok Choy Fix For the Summer

Get Your Bok Choy Fix For the Summer

As we enter into the summer, it can be easy to fall into the trap of unhealthy barbecue eating. However, there are ways to get around that and that’s by grilling up some delicious vegetables. One such vegetable is Bok Choy. With it being so […]

Get Your Salsa On With Sweet Mango

Get Your Salsa On With Sweet Mango

Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be combined with other ingredients to add sweetness and strong flavor to a recipe. Mangos can provide 100% of your daily vitamin C, 35% of your daily vitamin A and […]

Make Bok Choy Your Bae With These Healthy Benefits

Make Bok Choy Your Bae With These Healthy Benefits

For the average American, Bok Choy is practically non-existent in our diet. This is primarily due to the fact that Bok Choy is primarily utilized in East Asian cuisine, more specificially Chinese cuisine. However, if more people realized how beneficial Bok Choy is to our daily […]

Get a Zesty Kick with Honey-Mustard Salmon

Get a Zesty Kick with Honey-Mustard Salmon

For some people, salmon can come across as flavorless and bland. However, with the right combination of ingredients, you can transform salmon into a sweet and zesty treat for your taste buds. If you are a fan of honey and mustard, this salmon recipe from […]