Scientific Research

Is Turmeric Worth Adding Into Diet?

Is Turmeric Worth Adding Into Diet?

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice known as turmeric, also known as curcumin. Numerous studies done on the Indian yellow spice have led to the spice being labeled as a “superfood”, a title […]

New Study Links Weight Loss to Healthy Eating

New Study Links Weight Loss to Healthy Eating

Amount and quality of food work better for weight loss. In recent years, more research has connected healthy eating to better weight loss results. Now we have another US study that has connected healthy eating being better than a person’s genetics for weight loss. The […]

Sodium Levels May Determine Health of Brain

Sodium Levels May Determine Health of Brain

When we think of unhealthy sodium levels, we generally think of high levels, don’t we? However, a new study shows that lower sodium levels may negatively affect our brains as we age. Lower sodium levels in the blood are referred to as hyponatremia. The results […]

This Element May Help Promote Amazing Sleep

This Element May Help Promote Amazing Sleep

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is a very intriguing part of everyday life. It’s easy to take sleep for granted. We know that it’s important for our health, yet so few people seem to […]

How to Reverse Effects of Couch Potato Lifestyle

How to Reverse Effects of Couch Potato Lifestyle

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time. In over 60 years, our society has progressively become more sedentary. The sedentary lifestyle is categorized by much sitting and little physical exercise. We go from sitting […]

New Research Suggests Omega-3 ‘s Could Treat ADHD

New Research Suggests Omega-3 ‘s Could Treat ADHD

Can Omega-3 fatty acids help to treat ADHD? A major research review of clinical trials has concluded that Omega-3 fatty acids have another benefit. They are an effective and safe treatment for children with ADHD. The new research was published in the Journal of Lipids […]

New Study Shows Improvements in Omega-3 Enriched Meat

New Study Shows Improvements in Omega-3 Enriched Meat

A new Kansas State University study conducted by meat scientists has reported findings that indicates that Omega-3 enriched meat maintains its flavor, tenderness and shelf life just as well as meat that is not enriched with the beneficial fatty acid. Now the question is why […]

Study: Walnuts May Help Improve Gut Health

Study: Walnuts May Help Improve Gut Health

We all know that walnuts are full of a variety of health benefits. Researchers are continuously finding more benefits. Just this year we found further evidence of how walnuts can boost brain health due to the omega 3 fatty acids, which have been found to reduce […]

New Study Shows Probiotics and Omega-3s Lower Risk of Fatty Liver Disease

New Study Shows Probiotics and Omega-3s Lower Risk of Fatty Liver Disease

It was revealed in a new research study earlier this week that the combination of probiotics and omega-3s can significantly lower the risk for steatosis in patients with nonalcoholic fatty liver disease (NAFLD). Steatosis is the accumulation of fat buildup around the liver. This Ukrainian […]

New Study May Answer if Probiotics Can Help With Weight Loss

New Study May Answer if Probiotics Can Help With Weight Loss

Have you been contemplating adding probiotics to your supplement routine? New research revealed this month finds that there may be more reasons to add probiotics. Norwegian researchers discovered that consuming probiotics in the short term can help assist in weight loss. After three weeks of […]