Curcumin and Turmeric: Explore the Health Benefits
By Evan DeMarco
Turmeric is a popular spice found in pantries around the world, but its benefits go far beyond its delicious taste in cooked meals. Many studies have been conducted on turmeric—now considered a superfood—and its extensive health benefits, focusing specifically on one of its active compounds, curcumin.
Understanding the health benefits of turmeric
The health benefits of turmeric are numerous. The root of the Curcuma longa plant of the ginger family has been used for medicinal purposes for thousands of years. Recent studies have begun to illuminate its many potential effects on human health. We outline these
Perhaps most popular among these benefits is turmeric’s anti-inflammatory properties. As a natural anti-inflammatory, turmeric can help reduce chronic inflammation that both leads to and occurs as a side-effect of many health conditions and diseases.
Turmeric is believed to help ease pain and inflammation caused by rheumatoid arthritis and osteoarthritis, as well as other forms of chronic inflammation.
Even when diseases aren’t present, turmeric may have a healing effect for athletes. It’s shown to reduce soreness and inflammation after workouts, improving recovery in active bodies. In fact, turmeric’s anti-inflammatory properties have been found to be very similar to over-the-counter anti-inflammatory drugs like ibuprofen—with the exception that it’s all-natural!
Turmeric is also packed with antioxidant effects. For this reason, it’s known to help manage oxidative stress, a health risk in which free radicals (natural byproducts of chemical processes) impede on the body and can cause diseases over time.
Promoting mental wellness
The anti-inflammatory and antioxidant properties in turmeric are believed to have an effect on cognitive and mental health, as well. Inflammation in the brain is suspected to lead to cognitive degeneration disorders like Alzheimer’s disease. The anti-inflammatory properties of turmeric may reduce the risk of the disease’s development, while improving memory and cognitive function. It may also play a role in the reduction of symptoms from depression and anxiety.
In addition to its anti-inflammatory and antioxidant effects, turmeric has been considered a natural remedy for many other ailments, including:
- Digestive disorders, such as irritable bowel syndrome (IBS)
- High cholesterol
- Reduced immunity
- Skin conditions
- Unstable blood sugar
These health benefits are believed to be caused by turmeric’s many healthy compounds, each containing beneficial nutrients. One of the most popular and well-researched is curcumin.
What is curcumin and what are its health benefits?
Curcumin is the active ingredient in turmeric. It’s known to have particularly beneficial anti-inflammatory and antioxidant properties. Curcumin belongs to a group of compounds called curcuminoids, known to influence biochemical pathways. Because of this, curcumin is believed to be the major source of turmeric’s health benefits, sharing many of those same benefits.
This has led researchers and supplement development companies to isolate curcumin from turmeric to study its health benefits alone. Curcumin only makes up around 3 percent of a given serving of turmeric, so most turmeric and curcumin supplements use turmeric extracts that contain higher amounts of curcumin per serving.
Studies have shown that curcumin’s properties have a positive effect on a variety of health problems. The health benefits of curcumin may include the prevention or alleviation of symptoms from:
- Cystic fibrosis
- Depression and anxiety
- Gastrointestinal problems
- High cholesterol
- Liver issues
- Neurodegenerative diseases
- Oxidative stress
- Rheumatoid arthritis
Turmeric and curcumin combined have the best healing power
Wondering if you should take turmeric or curcumin? You’ll want to decide on which form of supplementation is best. While you can add turmeric to your meals as a spice or take an isolated curcumin supplement, the health benefits of them together are heightened. Studies have shown that when taken in tandem, the compounds in turmeric and curcumin can increase each other’s effectiveness.
This may be because turmeric contains other compounds in addition to curcumin. By taking a combined turmeric and curcumin supplement, you’ll get the benefits of curcumin, as well as the other powerful nutrients and components in turmeric.
One of the most important things to note when selecting a turmeric and curcumin supplement is that curcumin is not always absorbed easily by the body. Look for a supplement like Omax Health’s Curcumin CoQ10 soft gels, which were clinically tested to be 400 times more absorbable than other 95 percent curcumin supplement formulas!
If you’d like to give your health a boost with the powerful properties of turmeric and curcumin, try our Curcumin CoQ10 supplement. Combining the healing properties of turmeric, curcumin and naturally found CoQ10, it has the ability to help relieve chronic inflammation, bolster heart health and so much more! Try the supplement today for 50% off using code OMAX50!