Omega 3 EPA vs DHA Benefits When It Comes to Your Fish Oil
The Benefits of EPA vs DHA Omega 3 Fatty Acids
The most important and bioactive omega-3 fatty acids from fish oil are EPA and DHA. These fatty acids are also known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Recent research suggests that EPA vs DHA omega-3s from fish oil actually serve different functions in promoting health, but both are needed for a wide variety of benefits. Typically most fish oil supplements contain a higher concentration of EPA vs DHA. EPA offers benefits such as greater reduction in inflammation, which can play a positive role throughout the body vs DHA omega-3 fatty acids are found to be important for healthy brain function.
EPA Omega 3 Fatty Acids help Reduce Inflammation
EPA is a omega-3 essential fatty acid, known to play a major role in inflammation reduction due to its ability to halt the production of pro-inflammatory mediators. EPA seems to play a larger role in reducing cellular inflammation, which can help support joints and heart health. However, both EPA and DHA have similar effects despite playing separate roles in contributing to better health.
DHA Omega 3 Fatty Acids support Brain Health & Cognitive Function
DHA is a omega-3 essential fatty acid that has been found to be especially important for our brain health and provides support for tissues that have higher concentrations of nerve cells. Because of DHA’s unique structure, when consumed in adequate amounts, it can improve the function of brain cell membranes. High DHA is predominately found in prenatal fish oil and brain health omega-3 supplements. DHA is crucial for fetal brain development. Since children can’t metabolize DHA and EPA from ALA, the plant source of omega-3, fish oil supplements are more often recommended.
To see improvements in cognitive function, consuming omega-3 supplements with more DHA is encouraged, as studies show more DHA is naturally occurring in our brains. While there are lower levels of EPA vs DHA in the brain, EPA is still important for healthy brain function because EPA helps reduce neuro-inflammation or inflammation in the brain. The problem is that EPA is not stored in the brain and can rapidly become depleted, unlike DHA which is incorporated into every brain cell.
EPA vs DHA Omega 3 Health Benefits:
Both EPA and DHA omega-3s are known to be effective at lowering triglyceride levels. Elevations in triglycerides are frequently linked to carbohydrate or sugar consumption, as well as linked to increased risk of cardiovascular disease. Some believe that large doses of DHA in fish oil dietary supplements can result in increases of LDL on a cholesterol blood test. Based on this, some manufacturers (such as Omax Health) have begun to lower the DHA content and increase the amount of EPA in their omega-3 fish oil supplements.The FDA provides that supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Until recently, not much thought was given to the EPA vs DHA omega-3 fatty acid ratio when it came to our diet. The assumption was made that since both have major health benefits, the ratio didn’t matter. When fish oil supplements became extremely popular, however, more research was conducted on the omega-3 ratio. The scientific evidence about the benefits of fish oil is complex when it comes to the best ratios of EPA to DHA. Using the various characteristic differences and similarities of EPA vs DHA for human health, scientists who have studied and published white papers on omega-3s generally believe in dramatically different ratios of EPA to DHA.
We list below the suggested EPA to DHA ratios that may prove to be most beneficial for three of the most common health areas where omega-3s would be most beneficial:
Cardiac Health (More EPA and Less DHA)
You need more EPA vs DHA if you want to tackle your cardiac health due to anti-inflammatory properties and how it lowers triglycerides. However, you do need some DHA. Why? The DHA is needed to for heart rhythm function. However, don’t consume too much DHA because it can raise LDL (bad cholesterol).
Brain Health (About equal amounts of EPA and DHA or higher levels of DHA)
You need about equal amounts of both EPA and DHA or higher amounts of DHA to best support brain health. EPA is needed to cross the blood brain barrier and DHA is needed to for the structure of the brain cell membranes. Many coaches are recommending omega-3 fatty acid supplements to athletes who are involved in contact sports — such as boxing or football, as more researching is showing the neuro-protecting properties of these essential nutrients.
Joint Health (More EPA and Less DHA)
You need more EPA omega-3 fatty acids vs DHA omega-3 fatty acids, because of the anti-inflammatory properties vs benefits of DHA. Many athletes also use high EPA omega-3 formulas due to the amount of injuries, delayed onset muscle soreness and potential joint issues. Age-related aches and pains can also be related to inflammation. Using a high EPA omega-3 vs. DHA is recommended to support optimal inflammatory response which can help improve joint health.
Choosing the Best EPA and DHA Ratio Product
EPA vs DHA and the benefits of each, is an ever evolving topic, which involves scientists, doctors and research. Since everyone’s needs are different, choosing the right omega 3 fish oil supplement can be a challenge. Omax Health’s omega-3s have been specifically formulated for benefit, so you can choose what’s best for you!