As we navigate these uncertain times, it’s more important to us than ever that we stay connected to...
In our first episode of Rockstar Workouts, Whitney Johns shows Omax superfan, Tommy Vext a go-to work out...
Cryotherapy has boomed in popularity recently, and for good reason. While we’ve always known about the positive effects...
Yes, You can achieve your Fitness and Lifestyle Goals this Year January 1st marks the beginning of the...
If you couldn’t guess by the abundance of pink ribbons making their appearance in a month dominated by...
When Callie Bundy and I decided to run the Spartan Beast at the Spartan World Championships in lake...
Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
Training for the Spartan Beast in Lake Tahoe with my partner Callie Bundy has brought up some strongly...
Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...
