Written by Evan DeMarco Cryotherapy has boomed in popularity recently, and for good reason. While we’ve always known...
Yes, You can achieve your Fitness and Lifestyle Goals this Year January 1st marks the beginning of the...
If you couldn’t guess by the abundance of pink ribbons making their appearance in a month dominated by...
When Callie Bundy and I decided to run the Spartan Beast at the Spartan World Championships in lake...
Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
Training for the Spartan Beast in Lake Tahoe with my partner Callie Bundy has brought up some strongly...
Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...
Is there anything more satisfying than biting into a juicy cheeseburger to satisfy your hunger? Cheeseburgers are a...
Understanding your Microbiome Health Your microbiome is mostly located in your gut and contains trillions of microbes. A...
