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Brain Health, Fitness
Even Temporary Weight Loss In Adulthood Can Benefit The Heart
Evan DeMarco May 08

Temporary weight loss may benefit our heart. Winter is ending soon, which means you may be worrying about...

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Brain Health, Fitness
Even temporary weight loss in adulthood can benefit the heart
Evan DeMarco Apr 28

With summer around the corner, you may be worrying about whether you’re ready to strut your stuff in...

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Fitness, Mind & Soul, Randomness
Gardening can be a form of exercise
Evan DeMarco Apr 28

Heart disease is the no. 1 killer in the U.S. The Centers for Disease Control and Prevention estimated...

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Anti-Aging, Fitness, Lifestyle, Mind & Soul, Nutrition
6 Tips For Growing Young! (Instead of Old)
Evan DeMarco Apr 26

The key to deceiving the aging process is found in segments of our DNA called telomeres Telomeres are...

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Brain Health, Fitness
Quality Versus Quantity Can Impact Your Exercise Results
Evan DeMarco Apr 26

We’ve been approaching exercise wrong. While many people opt not to exercise due to a busy work or...

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