Temporary weight loss may benefit our heart. Winter is ending soon, which means you may be worrying about...
With summer around the corner, you may be worrying about whether you’re ready to strut your stuff in...
Heart disease is the no. 1 killer in the U.S. The Centers for Disease Control and Prevention estimated...
The key to deceiving the aging process is found in segments of our DNA called telomeres Telomeres are...
We’ve been approaching exercise wrong. While many people opt not to exercise due to a busy work or...