Even temporary weight loss in adulthood can benefit the heart
Apr 28
With summer around the corner, you may be worrying about whether you’re ready to strut your stuff in...
Gardening can be a form of exercise
Apr 28
Heart disease is the no. 1 killer in the U.S. The Centers for Disease Control and Prevention estimated...
6 Tips For Growing Young! (Instead of Old)
Apr 26
The key to deceiving the aging process is found in segments of our DNA called telomeres Telomeres are...
Quality Versus Quantity Can Impact Your Exercise Results
Apr 26
We’ve been approaching exercise wrong. While many people opt not to exercise due to a busy work or...
