Lifestyle Mind & Soul

Guided Meditations For Better Mental Health

A very large part of the road to better health is mental. We are faced with countless distractions in our day that can have a negative impact on our well-being and happiness. Without the right state-of-mind, achieving goals, especially physical, can become difficult if not impossible. One way to prepare yourself mentally is through meditation.

It’s a great way to build new ways of thinking and  great way to let go of hang-ups. Although it is not a guarantee that all who venture on this path will find enlightenment, every new idea is worth exploring. We have heard countless success stories from those who have embraced the meditation practice, so we would like to help those interested in starting on their own journey.

Here are some guided meditations from Youtube, they are a great way for the beginner to get started. If none these tickle your Buddha, we encourage you to look for your favorites and share them with us. Here’s to your inner peace…

1. Anxiety & Depression – Guided Meditation for Inner Healing

2. Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

3. GUIDED MEDITATION for Healing – Experience the Pure Loving Energy of the Universe

 

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