Dark Chocolate May Actually Help Our Heart
Feb 14
Dark chocolate is the key to our heart. What do you think of when you think of Valentine’s...
This Element May Help Promote Amazing Sleep
Jan 18
What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is...
How to Reverse Effects of Couch Potato Lifestyle
Jan 16
A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time....
These 5 Health Foods Are Here to Stay in 2018
Dec 17
What health food will be trending in 2018? As we inch closer to the New Year, some of...
7 Tips to Stay Healthy Through the New Year
Dec 15
We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest...
Why You Should Be Stretching Daily?
Dec 11
You should still be stretching daily, even if it is cold. We all know that it is important...
Chilly Outside? 5 Tips for Exercising in the Winter
Dec 06
It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether...
