Fitness

It’s Super Simple And Easy To Do – The 2 Minute Ab Workout!

Getting started finding a basic workout can be overwhelming. This video, ‘2 Minute Easy Ab Workout for Beginners’ from Bowflex is exactly what the title suggests. It is a great entry level routine, a stepping stone into the world of ripped abs. Just hit play and give it a go, be sure to tell us what you think.

This 2 minute ab workout is perfect if you’re new to working out, or if you’ve never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles.

This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes:

1) Thigh crunches
2) Marches
3) Left oblique crunches
4) Right oblique crunches

Be sure when you are doing each of these ab exercises that you are squeezing your ab muscles when you flex them to insure they are working hard. Also, go for quality over quantity by focusing on slower, controlled movements that work to engage the muscles so you are getting as much out of each move as possible.

Once you’re feeling good about the beginner ab workout and are ready to increase your workout intensity, try the next one on the list:
The 4 minute ab workout:

Be sure to subscribed to Bowflex for more great videos like this:
https://www.youtube.com/channel/UCKik8uG08NYJStvTW7ZgUAQ

 

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