Written by Evan DeMarco Sex is a major component in many relationships. But for some women, sex isn’t...
Written by Evan DeMarco Cryotherapy has boomed in popularity recently, and for good reason. While we’ve always known...
Yes, You can achieve your Fitness and Lifestyle Goals this Year January 1st marks the beginning of the...
No matter what kind of job you have, what your home life is like or what kinds of...
Are you trying to get your daily Omega-3 fatty acid intake, but aren’t a fan of salmon? Salmon may...
Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...
School is back in session. As we head into mid-September, millions of young adults are already at or...
There’s nothing wrong with working hard, but everyone needs a chance to recharge once in a while. For...
