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Lifestyle
Labor Day: Tips for Enjoying it to the Fullest
Omax Health Sep 01

Labor Day—what began as a symbolic tribute to the American worker has become a national holiday, enjoyed by...

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Lifestyle
Kiss And Make Up Day: Power Of Love, Forgiveness, and Make-Up Sex!
Omax Health Aug 25

August 25th is Kiss and Make Up Day! In honor of Kiss and Make Up Day on August...

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Lifestyle
Happy National Relaxation Day!
Omax Health Aug 15

Finding the time to relax even for a couple minutes everyday is crucial to your health and well...

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Lifestyle, Nutrition
Up Your Game This Nutrition Month
Omax Health Mar 15

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use...

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Health, Inflammation, Lifestyle, Omega3 Benefits, Scientific Research
This Element May Help Promote Amazing Sleep
Omax Health Jan 18

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is...

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Fitness, Health, Lifestyle, Scientific Research
How to Reverse Effects of Couch Potato Lifestyle
Omax Health Jan 16

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time....

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Diet, Fitness, Health, Lifestyle
7 Tips to Stay Healthy Through the New Year
Omax Health Dec 15

We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest...

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Brain Health, Fitness, Health, Inflammation, Lifestyle
Why You Should Be Stretching Daily?
Omax Health Dec 11

You should still be stretching daily, even if it is cold. We all know that it is important...

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Brain Health, Fitness, Health, Lifestyle
Chilly Outside? 5 Tips for Exercising in the Winter
Omax Health Dec 06

It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether...

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Fitness, Lifestyle
3 Reasons To Start Your New Year’s Fitness Resolutions Now
Omax Health Dec 04

It’s better to start your New Year’s fitness resolutions now rather than in the New Year. 2017 has...

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