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Brain Health, Fitness, Lifestyle
For Better Health, You Only Need to Exercise This Long Each Day
Omax Health Nov 27

A little bit of exercise can go a long way. We are all immensely busy people. Although we...

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Brain Health, Lifestyle
5 Ways to Combat a Food Coma
Omax Health Nov 23

It’s Thanksgiving and we all know what that means. We will eat all of the delicious things like...

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Brain Health, Lifestyle, Mind & Soul
5 Tips For Stress-Free Holidays
Omax Health Nov 22

Holidays are supposed to be a time of joy and laughter. However, for some of us, the holiday...

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Brain Health, Lifestyle
High Carb Hannah Shares Her Amazing Success Story
Omax Health Oct 18

Youtuber Hannah shares her top tips, tricks and advice that helped her lose over 70 pounds. She answers...

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Fitness, Lifestyle, Mind & Soul
This is the Best Type of Exercise for Optimum Mental Health
Omax Health Oct 06

In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study...

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Fitness, Lifestyle, Nutrition
New Study Links Skipping Breakfast to Poor Heart Health
Omax Health Oct 04

A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found to have...

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Brain Health, Lifestyle, Nutrition
5 Easy Ways to Reduce Sugar Intake
Omax Health Sep 28

We are addicted to sugar. We are so addicted that it has become a standard in the American...

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Brain Health, Lifestyle, Nutrition
6 Easy Weightloss Tips That Make A Huge Difference!
Omax Health Sep 26

These simple weight-loss tips will help assist you on your journey to better health. Some great “back to...

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Brain Health, Lifestyle, Nutrition
5 Ways to Pump Up Your Energy Without Coffee
Omax Health Sep 22

Summer vacation is over and, as we all struggle to adjust to our regular work and school schedules,...

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Brain Health, Fitness, Lifestyle
7 Reasons Why You’re Tired All The Time!
Omax Health Sep 15

It can be easy to blame our busy schedules for why we are exhausted. And we aren’t wrong...

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