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Fitness, Lifestyle, Mind & Soul
Morning is the Best Time to Work Out for Your Body and Brain!
Evan DeMarco Sep 07

You can work out any time during the day but, in order to reap the maximum benefits that...

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Fitness, Lifestyle
5 Tips on How to Find Your Motivation to Work Out
Evan DeMarco Aug 31

Do you need to jump start your fitness motivation? These tips will help. Working out can be a...

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Brain Health, Lifestyle, Nutrition
5 Warning Signs You Need More Vitamin D!
Evan DeMarco Aug 23

Did you know that we can produce our own Vitamin D through our skin when its exposed to...

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Brain Health, Fitness, Lifestyle
4 Worst Types of Cardio for Fat Loss
Evan DeMarco Aug 17

When we focus on exercise and trying to get into shape, most of us tend to focus on...

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Brain Health, Lifestyle, Nutrition
7 Foods to Help Maintain Healthy Joints!
Evan DeMarco Aug 08

What we put in our bodies has a great hand in the maintenance and upkeep of our health....

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Lifestyle, Mind & Soul
Guided Meditations For Better Mental Health
Evan DeMarco Aug 04

A very large part of the road to better health is mental. We are faced with countless distractions...

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Lifestyle, Nutrition, Recipes
Low Cost Meal Prep For Weight Loss
Evan DeMarco Aug 02

By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss efforts. But...

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Brain Health, Lifestyle, Nutrition, Recipes
Get Your Bok Choy Fix For the Summer
Evan DeMarco Aug 01

As we enter into the summer, it can be easy to fall into the trap of unhealthy barbecue...

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Lifestyle, Nutrition, Recipes
Get Your Salsa On With Sweet Mango
Evan DeMarco Aug 01

Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be combined with...

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Fitness, Lifestyle, Nutrition
10 Reasons You’re Not Losing Belly Fat!
Evan DeMarco Jul 31

You swear up and down to yourself that you’re making the effort. You’re dieting, staying active an yet...

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