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Lifestyle, Mind & Soul
Having Sleeping Problems? Try These 5 Tips For Better Slumber
Evan DeMarco Jul 28

Sleep Deprivation Has Become A Real Public Health Concern Most experts agree, quality sleep is a necessary part...

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Brain Health, Fitness, Lifestyle, Nutrition
How to Lose Belly Fat in 1 Week!
Evan DeMarco Jul 28

Dealing with that annoying extra mass around the mid-section? This collection of tips and tricks compiled from nutritionists...

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Brain Health, Fitness, Lifestyle
Easy Home Fitness: 7 Exercises For A Flat Stomach!
Evan DeMarco Jul 27

There are a number of reasons why you may not want to the gym. It can be expensive,...

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Fitness, Lifestyle, Mind & Soul, Nutrition
How to STOP Cravings | 8 Natural Appetite Suppressants That Work!
Evan DeMarco Jul 27

For most of us, our quest to stay in shape is often derailed with uncontrollable cravings and a...

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Lifestyle, Nutrition, Scientific Research
The Doctor Speaks: How to Burn the Most Fat!
Evan DeMarco Jul 27

There are a lot of trending diets and nutritional guidelines out there. Among them is the Ketogenic Diet....

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Brain Health, Lifestyle, Mind & Soul
5 Tips To Help You Get Better Sleep
Evan DeMarco Jul 27

Sleep deprivation is a public health problem Sleep deprivation has a wide impact on individuals and on society...

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Brain Health, Lifestyle, Nutrition
Get Lean with Lentils and Their Health Benefits
Evan DeMarco Jul 14

Lentils are a great staple to add into any diet, especially if you are trying to get healthy...

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Lifestyle, Mind & Soul
3 Reasons You May Need A Mental Health Day
Evan DeMarco Jul 12

Web developer, Madalyn Parker, emailed her coworkers to say she’d be taking a couple days off to focus on her mental health....

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Brain Health, Lifestyle, Nutrition
Top 5 Healthy Legumes For Your Diet
Evan DeMarco Jul 11

According to a 2002 study, only 8% of American adults include legumes in their daily diet. Considering all of...

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Lifestyle, Nutrition, Omega3 Benefits, Recipes
Get a Zesty Kick with Honey-Mustard Salmon
Evan DeMarco Jul 11

For some people, salmon can come across as flavorless and bland. However, with the right combination of ingredients,...

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