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Anxiety & Stress, Curated, Mind & Soul, Mindfulness
Top 3 Tips to Banish Stress
Omax Health Apr 14

National Stress Awareness Month has come at a time when nerves are running extra high this year. We...

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Anxiety & Stress, Curated, Fitness, Healthy Habits, Mind & Soul
Tips for Fitness and Wellness During Social Distancing
Omax Health Mar 25

As we navigate these uncertain times, it’s more important to us than ever that we stay connected to...

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Anxiety & Stress, Curated, Lifestyle, Mind & Soul
Stress-Sleep Cycle: What You Need To Know And How to Combat It
Omax Health Nov 14

No matter what kind of job you have, what your home life is like or what kinds of...

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Brain Health, Health, Healthy Habits, Mind & Soul, Nutrition, Supplementation
3 Fool-Proof Remedies for Vanquishing Afternoon Brain Fog
Omax Health Oct 11

Instead of losing your afternoon to brain fog or trying to clear your head with caffeine and sugar, give one of these fool-proof remedies a try first.

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Anxiety & Stress, Health, Healthy Habits, Mind & Soul
September 13 is Positive Thinking Day: Tips for Keeping the Right Mindset!
Omax Health Sep 12

Even the most positive, forward-thinking people could use a reminder every now and again about the power of...

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Anxiety & Stress, Brain Health, Health, Mind & Soul
How to Boost Your Brain Power in College & Beyond…Even at Your Worst
Omax Health Sep 10

Pursuing higher education may be one step towards long-term success, but going to college isn’t a walk in...

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Mind & Soul, Scientific Research
Sodium Levels May Determine Health of Brain
Omax Health Feb 24

When we think of unhealthy sodium levels, we generally think of high levels, don’t we? However, a new...

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Mind & Soul
Fix This Habit to Help Your Brain Reach Its Peak
Omax Health Feb 08

You may want to rethink how much you complain. We all have really crappy days where we need...

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Diet, Mind & Soul, Nutrition
Could Adding This Nutrient Help Sharpen Our Focus?
Omax Health Jan 31

What if all we needed to do to focus is modify our diet? We are constantly trying to...

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Diet, Fitness, Mind & Soul
Do These 5 Things to Improve Your Memory
Omax Health Jan 30

When we start to forget things, it’s time to look at how we can improve our memory. Are...

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