Holidays are supposed to be a time of joy and laughter. However, for some of us, the holiday...
In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study...
You can work out any time during the day but, in order to reap the maximum benefits that...
A very large part of the road to better health is mental. We are faced with countless distractions...
If there is one type of exercise that is recommended across the board by fitness fans, it would...
Sleep Deprivation Has Become A Real Public Health Concern Most experts agree, quality sleep is a necessary part...
For most of us, our quest to stay in shape is often derailed with uncontrollable cravings and a...
Sleep deprivation is a public health problem Sleep deprivation has a wide impact on individuals and on society...
Web developer, Madalyn Parker, emailed her coworkers to say she’d be taking a couple days off to focus on her mental health....
Ever find yourself regretting that impulse junk food binge you just stuffed down? In this video with Susan...
