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Mind & Soul
This May Unlock Your Mind’s True Potential
Evan DeMarco Jan 29

If you could get a one up on everyone, would you? In our work-obsessed culture, we’re always looking...

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Brain Health, Lifestyle, Mind & Soul
5 Tips For Stress-Free Holidays
Evan DeMarco Nov 22

Holidays are supposed to be a time of joy and laughter. However, for some of us, the holiday...

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Fitness, Lifestyle, Mind & Soul
This is the Best Type of Exercise for Optimum Mental Health
Evan DeMarco Oct 06

In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study...

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Fitness, Lifestyle, Mind & Soul
Morning is the Best Time to Work Out for Your Body and Brain!
Evan DeMarco Sep 07

You can work out any time during the day but, in order to reap the maximum benefits that...

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Lifestyle, Mind & Soul
Guided Meditations For Better Mental Health
Evan DeMarco Aug 04

A very large part of the road to better health is mental. We are faced with countless distractions...

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Brain Health, Fitness, Mind & Soul
Yoga For Focus And Productivity – 10 Min Practice
Evan DeMarco Aug 03

If there is one type of exercise that is recommended across the board by fitness fans, it would...

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Lifestyle, Mind & Soul
Having Sleeping Problems? Try These 5 Tips For Better Slumber
Evan DeMarco Jul 28

Sleep Deprivation Has Become A Real Public Health Concern Most experts agree, quality sleep is a necessary part...

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Fitness, Lifestyle, Mind & Soul, Nutrition
How to STOP Cravings | 8 Natural Appetite Suppressants That Work!
Evan DeMarco Jul 27

For most of us, our quest to stay in shape is often derailed with uncontrollable cravings and a...

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Brain Health, Lifestyle, Mind & Soul
5 Tips To Help You Get Better Sleep
Evan DeMarco Jul 27

Sleep deprivation is a public health problem Sleep deprivation has a wide impact on individuals and on society...

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Lifestyle, Mind & Soul
3 Reasons You May Need A Mental Health Day
Evan DeMarco Jul 12

Web developer, Madalyn Parker, emailed her coworkers to say she’d be taking a couple days off to focus on her mental health....

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