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Fitness, Mind & Soul, Randomness
Gardening can be a form of exercise
Evan DeMarco Apr 28

Heart disease is the no. 1 killer in the U.S. The Centers for Disease Control and Prevention estimated...

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Brain Health, Mind & Soul, Nutrition
10 Healthy Foods To Help Reduce Stress
Evan DeMarco Apr 26

Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a...

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Anti-Aging, Fitness, Lifestyle, Mind & Soul, Nutrition
6 Tips For Growing Young! (Instead of Old)
Evan DeMarco Apr 26

The key to deceiving the aging process is found in segments of our DNA called telomeres Telomeres are...

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