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Nutrition
How to begin an Intermittent Fasting Diet (Part II)
Kristin Aug 14

Whether you’re trying to lose weight or just want to experiment with different lifestyle decisions, intermittent fasting might...

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Nutrition
A Look at Intermittent Fasting: What is it? (Part I)
Kristin Aug 13

Fasting is a concept that’s been around for centuries. Hippocrates, the Father of Medicine, recommended fasting as a...

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Nutrition
Is a gluten-free diet healthy?
Simona Vigodner Aug 01

Going gluten-free has become a popular trend in dietary habits. We can prove it – just look at...

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Curated, Healthy Habits, Nutrition
Is Matcha Green Tea Really Good for You?
Simona Vigodner Jul 24

It seems like everywhere you turn, each “caramel macchiato” order is now matched by its “green tea matcha...

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Diet, Nutrition
The Mediterranean Diet: Fad or Factual?
Omax Health Jun 14

With an emphasis on natural anti-inflammatory foods and heart-healthy meal choices, the Mediterranean diet is something that’s easy to abide by and enjoy.

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Nutrition
Take Your Food Further with These 3 Tips
Evan DeMarco Mar 22

Using the food we have instead of wasting it is the key to taking your food further this...

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Lifestyle, Nutrition
Up Your Game This Nutrition Month
Evan DeMarco Mar 15

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use...

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Nutrition, Scientific Research
Is Turmeric Worth Adding Into Diet?
Evan DeMarco Mar 06

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice...

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Diet, Health, Nutrition
Dark Chocolate May Actually Help Our Heart
Evan DeMarco Feb 14

Dark chocolate is the key to our heart. What do you think of when you think of Valentine’s...

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Diet, Mind & Soul, Nutrition
Could Adding This Nutrient Help Sharpen Our Focus?
Evan DeMarco Jan 31

What if all we needed to do to focus is modify our diet? We are constantly trying to...

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