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Diet, Fitness, Inflammation, Nutrition
How Tom Brady Applies His TB12 Method to Battle Inflammation
Evan DeMarco Jan 24

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going...

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Brain Health, Nutrition, Omega3 Benefits
Omega-3 Benefits and how to get Omega-3s from the Food we eat
Evan DeMarco Nov 20

Why are Omega-3s so beneficial for us? What is it about omega-3 fatty acids that makes them so...

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Nutrition, Omega3 Benefits, Scientific Research
Study: Walnuts May Help Improve Gut Health
Evan DeMarco Nov 08

We all know that walnuts are full of a variety of health benefits. Researchers are continuously finding more...

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Nutrition, Recipes
Chocolate Banana Ice Scream and Abs? Sign Us Up!
Evan DeMarco Oct 31

Some people think that in order to get abs, we have to do crunches all day. And some...

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Brain Health, Nutrition, Scientific Research
New Study May Answer if Probiotics Can Help With Weight Loss
Evan DeMarco Oct 30

Have you been contemplating adding probiotics to your supplement routine? New research revealed this month finds that there...

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Brain Health, Fitness, Nutrition, Recipes
6 Teas That May Help Aid in Weight Loss
Evan DeMarco Oct 25

In recent years, research on tea has revealed that drinking tea has more benefits than we had ever...

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Nutrition, Recipes, Scientific Research
10 Foods That Boost Your Immune System
Evan DeMarco Oct 16

Cold and flu season are upon us, which means making sure that our immune system is in fit...

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Brain Health, Nutrition
Having Post-Meal Bloat? These 6 Foods May Be the Cause
Evan DeMarco Oct 10

Bloat is uncomfortable and sometimes painful. It can be easy to assume that there is a health issue...

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Brain Health, Nutrition
Top 5 Healthiest Nuts to Eat
Evan DeMarco Oct 04

Nuts have a multitude of health benefits, including potentially being good for maintaining heart health. Although they are...

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Fitness, Lifestyle, Nutrition
New Study Links Skipping Breakfast to Poor Heart Health
Evan DeMarco Oct 04

A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found to have...

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