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Brain Health, Lifestyle, Nutrition
5 Easy Ways to Reduce Sugar Intake
Evan DeMarco Sep 28

We are addicted to sugar. We are so addicted that it has become a standard in the American...

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Brain Health, Nutrition
The Dos and Don’ts of the Keto Diet
Evan DeMarco Sep 26

The hardest part about committing to a diet is the transitioning process. This is especially the case if...

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Brain Health, Lifestyle, Nutrition
6 Easy Weightloss Tips That Make A Huge Difference!
Evan DeMarco Sep 26

These simple weight-loss tips will help assist you on your journey to better health. Some great “back to...

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Brain Health, Lifestyle, Nutrition
5 Ways to Pump Up Your Energy Without Coffee
Evan DeMarco Sep 22

Summer vacation is over and, as we all struggle to adjust to our regular work and school schedules,...

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Diet, Nutrition
What is the Ketogenic Diet?
Evan DeMarco Sep 21

Is the Ketogenic Diet right for you? The Ketogenic Diet has been buzzing lately in the news, but...

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Brain Health, Nutrition
What are Probiotics and How Do We Get Them?
Evan DeMarco Sep 19

You might have heard about probiotics before, but do you actually know what they are and what do...

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Brain Health, Nutrition
5 Clever Ways to Replace Carbs
Evan DeMarco Sep 18

We all need carbohydrates in order to fuel our body and keep it running. However, too many carbohydrates...

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Brain Health, Nutrition, Omega3 Benefits
10 Healthy Fats You Need In Your Diet Now!
Evan DeMarco Sep 12

With recent studies finding more evidence to support that fats aren’t as unhealthy as we thought they were,...

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Brain Health, Nutrition
Large New Study Reveals Carbs Are Bad For Our Health
Evan DeMarco Sep 11

A large scale study that pulled in data from 18 countries around the world has confirmed what our...

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Fitness, Nutrition, Recipes
Need More Energy in the Morning? Try These 3 Recipes!
Evan DeMarco Aug 30

Are you like me and skip breakfast? Or do you always go for the same old bagel every...

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