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Brain Health, Lifestyle, Nutrition
5 Warning Signs You Need More Vitamin D!
Evan DeMarco Aug 23

Did you know that we can produce our own Vitamin D through our skin when its exposed to...

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Brain Health, Nutrition, Scientific Research
7 Health Benefits of Magnesium That You Are Missing Out On!
Evan DeMarco Aug 18

There are so many vitamins and nutrients that we should be consuming to maintain our body’s health, but...

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Brain Health, Nutrition, Scientific Research
5 Reasons Fitness Experts Take This Supplement
Evan DeMarco Aug 10

Whether you are a professional trainer, enthusiast or just trying to get into shape, what you put in...

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Brain Health, Lifestyle, Nutrition
7 Foods to Help Maintain Healthy Joints!
Evan DeMarco Aug 08

What we put in our bodies has a great hand in the maintenance and upkeep of our health....

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Brain Health, Fitness, Nutrition, Omega3 Benefits, Scientific Research
5 Reasons Top Athletes Take This Supplement
Evan DeMarco Aug 04

FISH OIL! Every professional athlete, coach and nutritionist knows that getting a high-quality fish oil is critical to...

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Fitness, Nutrition
A Simple Morning Trick To Speed Up Fat Loss
Evan DeMarco Aug 03

Keeping your system clean is a major part of losing calories. This simple adjustment to your morning routine...

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Brain Health, Nutrition, Recipes
Which Spices May Help Fight Inflammation?
Evan DeMarco Aug 03

We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate these tips...

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Lifestyle, Nutrition, Recipes
Low Cost Meal Prep For Weight Loss
Evan DeMarco Aug 02

By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss efforts. But...

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Brain Health, Lifestyle, Nutrition, Recipes
Get Your Bok Choy Fix For the Summer
Evan DeMarco Aug 01

As we enter into the summer, it can be easy to fall into the trap of unhealthy barbecue...

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Lifestyle, Nutrition, Recipes
Get Your Salsa On With Sweet Mango
Evan DeMarco Aug 01

Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be combined with...

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