Did you know that we can produce our own Vitamin D through our skin when its exposed to...
There are so many vitamins and nutrients that we should be consuming to maintain our body’s health, but...
Whether you are a professional trainer, enthusiast or just trying to get into shape, what you put in...
What we put in our bodies has a great hand in the maintenance and upkeep of our health....
FISH OIL! Every professional athlete, coach and nutritionist knows that getting a high-quality fish oil is critical to...
Keeping your system clean is a major part of losing calories. This simple adjustment to your morning routine...
We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate these tips...
By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss efforts. But...
As we enter into the summer, it can be easy to fall into the trap of unhealthy barbecue...
Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be combined with...
