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Fitness, Lifestyle, Nutrition
10 Reasons You’re Not Losing Belly Fat!
Evan DeMarco Jul 31

You swear up and down to yourself that you’re making the effort. You’re dieting, staying active an yet...

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Brain Health, Fitness, Lifestyle, Nutrition
How to Lose Belly Fat in 1 Week!
Evan DeMarco Jul 28

Dealing with that annoying extra mass around the mid-section? This collection of tips and tricks compiled from nutritionists...

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Fitness, Lifestyle, Mind & Soul, Nutrition
How to STOP Cravings | 8 Natural Appetite Suppressants That Work!
Evan DeMarco Jul 27

For most of us, our quest to stay in shape is often derailed with uncontrollable cravings and a...

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Lifestyle, Nutrition, Scientific Research
The Doctor Speaks: How to Burn the Most Fat!
Evan DeMarco Jul 27

There are a lot of trending diets and nutritional guidelines out there. Among them is the Ketogenic Diet....

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Brain Health, Nutrition, Scientific Research
Yes, Mangoes Could Be Our Next Superfood!
Evan DeMarco Jul 25

Mangoes are our go-to fruit in the summer due to its availability and deliciousness. But studies are starting...

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Brain Health, Nutrition, Recipes
Make Bok Choy Your Bae With These Healthy Benefits
Evan DeMarco Jul 24

For the average American, Bok Choy is practically non-existent in our diet. This is primarily due to the fact...

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Brain Health, Lifestyle, Nutrition
Get Lean with Lentils and Their Health Benefits
Evan DeMarco Jul 14

Lentils are a great staple to add into any diet, especially if you are trying to get healthy...

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Brain Health, Lifestyle, Nutrition
Top 5 Healthy Legumes For Your Diet
Evan DeMarco Jul 11

According to a 2002 study, only 8% of American adults include legumes in their daily diet. Considering all of...

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Lifestyle, Nutrition, Omega3 Benefits, Recipes
Get a Zesty Kick with Honey-Mustard Salmon
Evan DeMarco Jul 11

For some people, salmon can come across as flavorless and bland. However, with the right combination of ingredients,...

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Mind & Soul, Nutrition
Harvard Psychologist Reveals Trick That Can Curb Your Appetite
Evan DeMarco Jul 10

Ever find yourself regretting that impulse junk food binge you just stuffed down? In this video with Susan...

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