Lentils are the perfect legume for the summer. You can use them in salads, spreads, and dips for...
If you’ve ever wanted a vegan or a dairy-free alternative to the quesadilla, this recipe from The Garden...
Although Vitamin D is critical for the health and maintenance of the human body, about 41.6% of the...
The majority of people are not getting their daily intake of Vitamin D. Without a sufficient supply of Vitamin...
If you’ve ever found yourself wanting a more creative meal to make using salmon, this recipe from Empowered...
It is easy to forget that diet has the ultimate influence with the functionality of our bodies. It...
The avocado has steadily grown in popularity over the years. Driving factors for this trend are mostly due to the amazing...
Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)...
While eating a diet rich in omega-3 fatty acids and other nutritious nutrients is a great way to...
A study done at the New York State Institute for Basic Research in Developmental Disabilities found that consuming...
