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Lifestyle, Nutrition, Recipes
Get Your Protein Kick with a Lentil-Filled Salad
Evan DeMarco May 25

Lentils are the perfect legume for the summer. You can use them in salads, spreads, and dips for...

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Lifestyle, Nutrition, Recipes
Vegan Avocado Quesadillas? Sure! Why Not?
Evan DeMarco May 25

If you’ve ever wanted a vegan or a dairy-free alternative to the quesadilla, this recipe from The Garden...

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Brain Health, Nutrition
5 Powerful Benefits of Vitamin D
Evan DeMarco May 25

Although Vitamin D is critical for the health and maintenance of the human body, about 41.6% of the...

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Brain Health, Lifestyle, Nutrition
Top 5 Foods for your Vitamin D Needs
Evan DeMarco May 25

The majority of people are not getting their daily intake of Vitamin D. Without a sufficient supply of Vitamin...

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Lifestyle, Nutrition, Recipes
Get All the Protein and Omega-3s From Salmon Cakes
Evan DeMarco May 17

If you’ve ever found yourself wanting a more creative meal to make using salmon, this recipe from Empowered...

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Lifestyle, Mind & Soul, Nutrition, Omega3 Benefits
Dr. Axe Breaks Down Benefits of Omega-3 Fatty Acids
Evan DeMarco May 16

It is easy to forget that diet has the ultimate influence with the functionality of our bodies. It...

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Lifestyle, Nutrition
Why Avocados Should Be Your New Best Friend
Evan DeMarco May 16

The avocado has steadily grown in popularity over the years. Driving factors for this trend are mostly due to the amazing...

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Nutrition, Recipes
5 Healthy Late-Night Snacks
Evan DeMarco May 09

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)...

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Brain Health, Nutrition
Fasting May Boost Immune System, Study Reveals
Evan DeMarco May 08

While eating a diet rich in omega-3 fatty acids and other nutritious nutrients is a great way to...

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Mind & Soul, Nutrition
Study: Walnuts Can Boost Brain Health
Evan DeMarco May 08

A study done at the New York State Institute for Basic Research in Developmental Disabilities found that consuming...

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