If you still haven’t heard of CBD, you will. New companies are penetrating the CBD market and with...
People have been enjoying light beer and dark year for years. Whether you’re drinking a pint with some...
Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!
September 29th and October 1st are all about coffee! These days are recognized as National and International Coffee...
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
Training for the Spartan Beast in Lake Tahoe with my partner Callie Bundy has brought up some strongly...
Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...
Is there anything more satisfying than biting into a juicy cheeseburger to satisfy your hunger? Cheeseburgers are a...
Welcome to the Omax Health Podcast Series! Sharing my knowledge about nutrition and health is a passion of...
Even the most positive, forward-thinking people could use a reminder every now and again about the power of...
Pursuing higher education may be one step towards long-term success, but going to college isn’t a walk in...
School is back in session. As we head into mid-September, millions of young adults are already at or...
There’s nothing wrong with working hard, but everyone needs a chance to recharge once in a while. For...
Labor Day—what began as a symbolic tribute to the American worker has become a national holiday, enjoyed by...
August 25th is Kiss and Make Up Day! In honor of Kiss and Make Up Day on August...
