It’s time for us to shape up and maximize our heart health. The heart is the most important...
If you want to shed weight through ketosis, be aware of what the keto diet entails before you start so you don't hit any roadblocks along the way!
Instead of losing your afternoon to brain fog or trying to clear your head with caffeine and sugar, give one of these fool-proof remedies a try first.
Are you trying to get your daily Omega-3 fatty acid intake, but aren’t a fan of salmon? Salmon may...
If you still haven’t heard of CBD, you will. New companies are penetrating the CBD market and with...
People have been enjoying light beer and dark year for years. Whether you’re drinking a pint with some...
Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!
September 29th and October 1st are all about coffee! These days are recognized as National and International Coffee...
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
Training for the Spartan Beast in Lake Tahoe with my partner Callie Bundy has brought up some strongly...
Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...
Is there anything more satisfying than biting into a juicy cheeseburger to satisfy your hunger? Cheeseburgers are a...
Welcome to the Omax Health Podcast Series! Sharing my knowledge about nutrition and health is a passion of...
Even the most positive, forward-thinking people could use a reminder every now and again about the power of...
Pursuing higher education may be one step towards long-term success, but going to college isn’t a walk in...
