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Health, Nutrition
Make Tiny Changes to Maximize Your Heart Health
Evan DeMarco Oct 15

It’s time for us to shape up and maximize our heart health. The heart is the most important...

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Diet, Nutrition
The Keto Diet: How to Take a Safe, Healthy Approach
Omax Health Oct 13

If you want to shed weight through ketosis, be aware of what the keto diet entails before you start so you don't hit any roadblocks along the way!

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Brain Health, Health, Healthy Habits, Mind & Soul, Nutrition, Supplementation
3 Fool-Proof Remedies for Vanquishing Afternoon Brain Fog
Omax Health Oct 11

Instead of losing your afternoon to brain fog or trying to clear your head with caffeine and sugar, give one of these fool-proof remedies a try first.

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Brain Health, Lifestyle, Nutrition, Omega3 Benefits
Seafood Great for Omega-3s, Protein, and Low Fat
Evan DeMarco Oct 06

Are you trying to get your daily Omega-3 fatty acid intake, but aren’t a fan of salmon? Salmon may...

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CBD
How to Pick the Best CBD Hemp Product: 6 Things to Consider
Kristin Oct 04

If you still haven’t heard of CBD, you will. New companies are penetrating the CBD market and with...

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Health, Nutrition
Light vs. Dark Beer: Are There Benefits or Harm Between Them?
Kristin Oct 01

People have been enjoying light beer and dark year for years. Whether you’re drinking a pint with some...

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Fitness, Inside Omax Health, Lifestyle
How to Reverse a Sedentary Lifestyle & Avoid Its Consequences
Evan DeMarco Oct 01

Why risk the adverse effects of a sedentary lifestyle when you can easily make a change? Swap your desk for a sit-stand desk, take a walk - just get moving!

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Diet, Health
International Coffee Day Extols the Greatest Beverage Ever Created
Simona Vigodner Sep 29

September 29th and October 1st are all about coffee! These days are recognized as National and International Coffee...

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Fitness, Lifestyle
Road to Spartan Part 3: Why?
Kristin Sep 28

“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...

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Fitness
Road to Spartan Part 2: Athlete or Athletic?
Kristin Sep 25

Training for the Spartan Beast in Lake Tahoe with my partner Callie Bundy has brought up some strongly...

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Fitness, Inflammation, Lifestyle, New Discoveries, Outdoors
Road to Spartan: Part 1
Kristin Sep 19

Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...

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Fitness
September 18th is National Cheeseburger Day: Celebrate With Healthier Twists on a Classic Favorite!
Kristin Sep 17

Is there anything more satisfying than biting into a juicy cheeseburger to satisfy your hunger? Cheeseburgers are a...

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Podcast
Podcast Series: Essential Fats and Supplements for Improving Brain Health
Kristin Sep 16

Welcome to the Omax Health Podcast Series!  Sharing my knowledge about nutrition and health is a passion of...

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Anxiety & Stress, Health, Healthy Habits, Mind & Soul
September 13 is Positive Thinking Day: Tips for Keeping the Right Mindset!
Simona Vigodner Sep 12

Even the most positive, forward-thinking people could use a reminder every now and again about the power of...

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Anxiety & Stress, Brain Health, Health, Mind & Soul
How to Boost Your Brain Power in College & Beyond…Even at Your Worst
Kristin Sep 10

Pursuing higher education may be one step towards long-term success, but going to college isn’t a walk in...

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