September 29th and October 1st are all about coffee! These days are recognized as National and International Coffee...
“This is Sparta,” King Leonidas roars as he kicks a Persian emissary into a well. Gerard Butler made...
Training for the Spartan Beast in Lake Tahoe with my partner Callie Bundy has brought up some strongly...
Why Spartan? My average week begins with a Sunday night or early Monday morning flight to all corners...
Is there anything more satisfying than biting into a juicy cheeseburger to satisfy your hunger? Cheeseburgers are a...
Welcome to the Omax Health Podcast Series! Sharing my knowledge about nutrition and health is a passion of...
Even the most positive, forward-thinking people could use a reminder every now and again about the power of...
Pursuing higher education may be one step towards long-term success, but going to college isn’t a walk in...
School is back in session. As we head into mid-September, millions of young adults are already at or...
There’s nothing wrong with working hard, but everyone needs a chance to recharge once in a while. For...
Labor Day—what began as a symbolic tribute to the American worker has become a national holiday, enjoyed by...
August 25th is Kiss and Make Up Day! In honor of Kiss and Make Up Day on August...
Finding the time to relax even for a couple minutes everyday is crucial to your health and well...
Whether you’re trying to lose weight or just want to experiment with different lifestyle decisions, intermittent fasting might...
Fasting is a concept that’s been around for centuries. Hippocrates, the Father of Medicine, recommended fasting as a...
