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5 Ways to Add Exercise to Your Swamped Schedule

5 Ways to Add Exercise to Your Swamped Schedule

Think you are too busy to exercise? Think again. It’s easy to get caught up in the busyness of our schedules. With all of us working harder and longer, the things we should be making a priority get thrown to the side. You might know […]

Fix This Habit to Help Your Brain Reach Its Peak

Fix This Habit to Help Your Brain Reach Its Peak

You may want to rethink how much you complain. We all have really crappy days where we need to lose some steam and vent. This can be good in small doses, but have you ever noticed a switch in your thinking after you complain? Too […]

Could Adding This Nutrient Help Sharpen Our Focus?

Could Adding This Nutrient Help Sharpen Our Focus?

What if all we needed to do to focus is modify our diet? We are constantly trying to find new ways to focus. In our workaholic, go-getter culture, the pressure is always on to be on top of our A game and get everything done […]

Do These 5 Things to Improve Your Memory

Do These 5 Things to Improve Your Memory

When we start to forget things, it’s time to look at how we can improve our memory. Are things becoming harder to remember? Do you have that moment when you just meet someone and forget their name a split second later? Do you forget where […]

This May Unlock Your Mind’s True Potential

This May Unlock Your Mind’s True Potential

If you could get a one up on everyone, would you? In our work-obsessed culture, we’re always looking for a way to increase our productivity and focus. With Americans working harder and longer, it’s become almost an obsession for us to find the next best […]

How Tom Brady Applies His TB12 Method to Battle Inflammation

How Tom Brady Applies His TB12 Method to Battle Inflammation

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going to the Super Bowl this year and the question everyone is asking is, “How is Tom Brady doing it?” Considering his age and long football career, Tom […]

This Element May Help Promote Amazing Sleep

This Element May Help Promote Amazing Sleep

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is a very intriguing part of everyday life. It’s easy to take sleep for granted. We know that it’s important for our health, yet so few people seem to […]

How to Reverse Effects of Couch Potato Lifestyle

How to Reverse Effects of Couch Potato Lifestyle

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time. In over 60 years, our society has progressively become more sedentary. The sedentary lifestyle is categorized by much sitting and little physical exercise. We go from sitting […]

Improve Your Mood by Adding This to Your Diet

Improve Your Mood by Adding This to Your Diet

Adding omega-3 fatty acids to our diet can help improve our mood exponentially. Maintaining mental health and improving our mood is at the top of our search list this winter season. And for a perfectly understandable reason. Seasonal depression is in full swing and, with […]

Don’t Make This Fitness Mistake in the New Year

Don’t Make This Fitness Mistake in the New Year

If you make this mistake, you may have to restart your fitness journey all over again. January is typically the time of year where the majority of us jump head first into new fitness goals, even though we could really start at anytime. Starting in […]