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Lifestyle
Kiss And Make Up Day: Power Of Love, Forgiveness, and Make-Up Sex!
Simona Vigodner Aug 25

August 25th is Kiss and Make Up Day! In honor of Kiss and Make Up Day on August...

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Lifestyle
Happy National Relaxation Day!
Kyrie Aug 15

Finding the time to relax even for a couple minutes everyday is crucial to your health and well...

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Nutrition
How to begin an Intermittent Fasting Diet (Part II)
Evan DeMarco Aug 14

Whether you’re trying to lose weight or just want to experiment with different lifestyle decisions, intermittent fasting might...

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Nutrition
A Look at Intermittent Fasting: What is it? (Part I)
Evan DeMarco Aug 13

Fasting is a concept that’s been around for centuries. Hippocrates, the Father of Medicine, recommended fasting as a...

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Nutrition
Is a gluten-free diet healthy?
Simona Vigodner Aug 01

Going gluten-free has become a popular trend in dietary habits. We can prove it – just look at...

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CBD
Maximize Your Recovery with CBD!
Evan DeMarco Jul 18

  What is CBD? Have you heard about CBD lately? If not, I’m curious how this blog post...

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Diet, Nutrition
The Mediterranean Diet: Fad or Factual?
Omax Health Jun 14

With an emphasis on natural anti-inflammatory foods and heart-healthy meal choices, the Mediterranean diet is something that’s easy to abide by and enjoy.

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Nutrition
Take Your Food Further with These 3 Tips
Evan DeMarco Mar 22

Using the food we have instead of wasting it is the key to taking your food further this...

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Lifestyle, Nutrition
Up Your Game This Nutrition Month
Evan DeMarco Mar 15

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use...

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Nutrition, Scientific Research
Is Turmeric Worth Adding Into Diet?
Evan DeMarco Mar 06

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice...

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Diet, Scientific Research
New Study Links Weight Loss to Healthy Eating
Evan DeMarco Feb 24

Amount and quality of food work better for weight loss. In recent years, more research has connected healthy...

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Fitness
You Need To Embrace This Swedish Fitness Trend
Evan DeMarco Feb 23

‘Plogging‘ is the new fitness trend to embrace. You’ve probably seen this fitness trend moving its way through...

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Fitness
5 Ways to Add Exercise to Your Swamped Schedule
Evan DeMarco Feb 12

Think you are too busy to exercise? Think again. It’s easy to get caught up in the busyness...

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Diet, Mind & Soul, Nutrition
Could Adding This Nutrient Help Sharpen Our Focus?
Evan DeMarco Jan 31

What if all we needed to do to focus is modify our diet? We are constantly trying to...

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Diet, Fitness, Mind & Soul
Do These 5 Things to Improve Your Memory
Evan DeMarco Jan 30

When we start to forget things, it’s time to look at how we can improve our memory. Are...

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