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Lifestyle
Top 6 Tips for the Best Back-to-School College Experience
Omax Health Sep 08

School is back in session. As we head into mid-September, millions of young adults are already at or...

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Lifestyle
Labor Day: Tips for Enjoying it to the Fullest
Omax Health Sep 01

Labor Day—what began as a symbolic tribute to the American worker has become a national holiday, enjoyed by...

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Lifestyle
Kiss And Make Up Day: Power Of Love, Forgiveness, and Make-Up Sex!
Omax Health Aug 25

August 25th is Kiss and Make Up Day! In honor of Kiss and Make Up Day on August...

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Lifestyle
Happy National Relaxation Day!
Omax Health Aug 15

Finding the time to relax even for a couple minutes everyday is crucial to your health and well...

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Nutrition
How to begin an Intermittent Fasting Diet (Part II)
Omax Health Aug 14

Whether you’re trying to lose weight or just want to experiment with different lifestyle decisions, intermittent fasting might...

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Nutrition
A Look at Intermittent Fasting: What is it? (Part I)
Omax Health Aug 13

Fasting is a concept that’s been around for centuries. Hippocrates, the Father of Medicine, recommended fasting as a...

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Nutrition
Is a gluten-free diet healthy?
Omax Health Aug 01

Going gluten-free has become a popular trend in dietary habits. We can prove it – just look at...

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CBD
Maximize Your Recovery with CBD!
Omax Health Jul 18

  What is CBD? Have you heard about CBD lately? If not, I’m curious how this blog post...

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Diet, Nutrition
The Mediterranean Diet: Fad or Factual?
Omax Health Jun 14

With an emphasis on natural anti-inflammatory foods and heart-healthy meal choices, the Mediterranean diet is something that’s easy to abide by and enjoy.

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Nutrition
Take Your Food Further with These 3 Tips
Omax Health Mar 22

Using the food we have instead of wasting it is the key to taking your food further this...

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Lifestyle, Nutrition
Up Your Game This Nutrition Month
Omax Health Mar 15

Struggling with nutrition? Up your game this March during Nutrition Month. We all know that we could use...

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Nutrition, Scientific Research
Is Turmeric Worth Adding Into Diet?
Omax Health Mar 06

Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about the spice...

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Diet, Scientific Research
New Study Links Weight Loss to Healthy Eating
Omax Health Feb 24

Amount and quality of food work better for weight loss. In recent years, more research has connected healthy...

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Fitness
You Need To Embrace This Swedish Fitness Trend
Omax Health Feb 23

‘Plogging‘ is the new fitness trend to embrace. You’ve probably seen this fitness trend moving its way through...

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Fitness
5 Ways to Add Exercise to Your Swamped Schedule
Omax Health Feb 12

Think you are too busy to exercise? Think again. It’s easy to get caught up in the busyness...

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