What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is...
A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time....
Adding omega-3 fatty acids to our diet can help improve our mood exponentially. Maintaining mental health and improving...
If you make this mistake, you may have to restart your fitness journey all over again. January is...
We need to take extra steps to stay healthy through the holidays. The holidays are always the hardest...
You should still be stretching daily, even if it is cold. We all know that it is important...
What health food will be trending in 2018? As we inch closer to the New Year, some of...
Feeling down? You aren’t alone. December is the season when we become pre-occupied with holiday festivities, running around...
It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether...
It’s better to start your New Year’s fitness resolutions now rather than in the New Year. 2017 has...
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