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Diet, Mind & Soul, Nutrition
Could Adding This Nutrient Help Sharpen Our Focus?
Evan DeMarco Jan 31

What if all we needed to do to focus is modify our diet? We are constantly trying to...

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Diet, Fitness, Mind & Soul
Do These 5 Things to Improve Your Memory
Evan DeMarco Jan 30

When we start to forget things, it’s time to look at how we can improve our memory. Are...

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Mind & Soul
This May Unlock Your Mind’s True Potential
Evan DeMarco Jan 29

If you could get a one up on everyone, would you? In our work-obsessed culture, we’re always looking...

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Diet, Fitness, Inflammation, Nutrition
How Tom Brady Applies His TB12 Method to Battle Inflammation
Evan DeMarco Jan 24

Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots are going...

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Health, Inflammation, Lifestyle, Omega3 Benefits, Scientific Research
This Element May Help Promote Amazing Sleep
Evan DeMarco Jan 18

What if adding omega-3 fatty acids to our daily diet could help us get better sleep? Sleep is...

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Fitness, Health, Lifestyle, Scientific Research
How to Reverse Effects of Couch Potato Lifestyle
Evan DeMarco Jan 16

A new study shows that you can reverse the effects of a sedentary lifestyle, but it’ll take time....

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Fitness
Don’t Make This Fitness Mistake in the New Year
Evan DeMarco Dec 18

If you make this mistake, you may have to restart your fitness journey all over again. January is...

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Brain Health, Diet, Health
These 5 Health Foods Are Here to Stay in 2018
Evan DeMarco Dec 17

What health food will be trending in 2018? As we inch closer to the New Year, some of...

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Brain Health, Fitness, Health, Inflammation, Lifestyle
Why You Should Be Stretching Daily?
Evan DeMarco Dec 11

You should still be stretching daily, even if it is cold. We all know that it is important...

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Brain Health, Fitness, Health, Lifestyle
Chilly Outside? 5 Tips for Exercising in the Winter
Evan DeMarco Dec 06

It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with exercising. Whether...

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Fitness, Lifestyle
3 Reasons To Start Your New Year’s Fitness Resolutions Now
Evan DeMarco Dec 04

It’s better to start your New Year’s fitness resolutions now rather than in the New Year. 2017 has...

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Brain Health, Fitness
These Simple Yoga Moves Can Help Speed Up Digestion
Evan DeMarco Nov 30

Having an issue with digestion? Yoga may help. It’s the time of year for delicious things, heavy meals,...

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Brain Health, Fitness, Lifestyle
For Better Health, You Only Need to Exercise This Long Each Day
Evan DeMarco Nov 27

A little bit of exercise can go a long way. We are all immensely busy people. Although we...

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Brain Health, Lifestyle
5 Ways to Combat a Food Coma
Evan DeMarco Nov 23

It’s Thanksgiving and we all know what that means. We will eat all of the delicious things like...

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Brain Health, Lifestyle, Mind & Soul
5 Tips For Stress-Free Holidays
Evan DeMarco Nov 22

Holidays are supposed to be a time of joy and laughter. However, for some of us, the holiday...

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