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Brain Health, Nutrition, Omega3 Benefits
Omega-3 Benefits and how to get Omega-3s from the Food we eat
Omax Health Nov 20

Why are Omega-3s so beneficial for us? What is it about omega-3 fatty acids that makes them so...

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Brain Health, Omega3 Benefits, Scientific Research
New Study Shows Improvements in Omega-3 Enriched Meat
Omax Health Nov 16

A new Kansas State University study conducted by meat scientists has reported findings that indicates that Omega-3 enriched...

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Nutrition, Omega3 Benefits, Scientific Research
Study: Walnuts May Help Improve Gut Health
Omax Health Nov 08

We all know that walnuts are full of a variety of health benefits. Researchers are continuously finding more...

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Nutrition, Recipes
Chocolate Banana Ice Scream and Abs? Sign Us Up!
Omax Health Oct 31

Some people think that in order to get abs, we have to do crunches all day. And some...

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Brain Health, Nutrition, Scientific Research
New Study May Answer if Probiotics Can Help With Weight Loss
Omax Health Oct 30

Have you been contemplating adding probiotics to your supplement routine? New research revealed this month finds that there...

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Brain Health, Fitness, Nutrition, Recipes
6 Teas That May Help Aid in Weight Loss
Omax Health Oct 25

In recent years, research on tea has revealed that drinking tea has more benefits than we had ever...

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Fitness
How Beneficial is Intermittent Fasting For Our Bodies?
Omax Health Oct 20

Intermittent fasting is currently trending in the health world right now and for good reason. As more research...

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Brain Health, Lifestyle
High Carb Hannah Shares Her Amazing Success Story
Omax Health Oct 18

Youtuber Hannah shares her top tips, tricks and advice that helped her lose over 70 pounds. She answers...

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Brain Health, Scientific Research
These Health Conditions Increase Stroke Risk Among All Ages, Races
Omax Health Oct 17

A new study released this week revealed that, among most stroke patients that were admitted into hospitals from...

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Nutrition, Recipes, Scientific Research
10 Foods That Boost Your Immune System
Omax Health Oct 16

Cold and flu season are upon us, which means making sure that our immune system is in fit...

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Brain Health, Nutrition
Having Post-Meal Bloat? These 6 Foods May Be the Cause
Omax Health Oct 10

Bloat is uncomfortable and sometimes painful. It can be easy to assume that there is a health issue...

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Fitness, Lifestyle, Mind & Soul
This is the Best Type of Exercise for Optimum Mental Health
Omax Health Oct 06

In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now a study...

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Brain Health, Nutrition
Top 5 Healthiest Nuts to Eat
Omax Health Oct 04

Nuts have a multitude of health benefits, including potentially being good for maintaining heart health. Although they are...

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Fitness, Lifestyle, Nutrition
New Study Links Skipping Breakfast to Poor Heart Health
Omax Health Oct 04

A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found to have...

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Brain Health, Lifestyle, Nutrition
5 Easy Ways to Reduce Sugar Intake
Omax Health Sep 28

We are addicted to sugar. We are so addicted that it has become a standard in the American...

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