Ever find yourself regretting that impulse junk food binge you just stuffed down? In this video with Susan...
Car seats are difficult to carry properly and a lot of new parents complain about back pain. This...
Lentils are the perfect legume for the summer. You can use them in salads, spreads, and dips for...
If you’ve ever wanted a vegan or a dairy-free alternative to the quesadilla, this recipe from The Garden...
Although Vitamin D is critical for the health and maintenance of the human body, about 41.6% of the...
The majority of people are not getting their daily intake of Vitamin D. Without a sufficient supply of Vitamin...
If you’ve ever found yourself wanting a more creative meal to make using salmon, this recipe from Empowered...
It is easy to forget that diet has the ultimate influence with the functionality of our bodies. It...
The avocado has steadily grown in popularity over the years. Driving factors for this trend are mostly due to the amazing...
Maintaining optimum brain function is essential for good health. Seniors have an increased chance of memory problems, but...
When you’re stressed at the office, eight hours can seem like an eternity, however, there are little adjustments...
The key to improving our brains is Omega-3 fatty acids. Omega-3 fatty acids have long been linked to...
Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)...
Growing tired of always lacking energy? Consider yourself in good company. According to the National Sleep Foundation, the...
It is generally understood that exercising can improve your overall health. A new study shows that it can...
