Certified personal trainer and fitness model Whitney Johns shows her client and (Omax Fan) Tommy Vext, lead singer...
Some people think that in order to get abs, we have to do crunches all day. And some...
In recent years, research on tea has revealed that drinking tea has more benefits than we had ever...
Cold and flu season are upon us, which means making sure that our immune system is in fit...
Are you like me and skip breakfast? Or do you always go for the same old bagel every...
We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate these tips...
By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss efforts. But...
As we enter into the summer, it can be easy to fall into the trap of unhealthy barbecue...
Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be combined with...
For the average American, Bok Choy is practically non-existent in our diet. This is primarily due to the fact...
