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Which Spices May Help Fight Inflammation?

We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate these tips and tricks into our daily diet. In this video below, Dr. Greger from NutritionFacts.org analyzes a study on which spices can be used to combat inflammation. He breaks down the data, revealing why clove, ginger, rosemary and turmeric may be the key spices for us to use daily to fight our inflammation. Check it out and let us know you what you think. Also we would love to hear if you agree or disagree with his analysis and whether or not you use these spices in your foods and see a difference.

Which Spices Fight Inflammation?

From NutritionFacts.org:

DESCRIPTION: An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.

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