Brain Health Fitness Mind & Soul

Yoga For Focus And Productivity – 10 Min Practice

If there is one type of exercise that is recommended across the board by fitness fans, it would have to be yoga. A basic 10 to 15 minute routine is an ideal start for the interested beginner. The best practice for this type of routine is first thing in the morning to give your body and mind a little “get up and go”. Check out this video from Yoga With Adriene, do it a few days in a row and let us know how you feel…

From Yoga With Adriene Youtube:
Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way!

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